Bacon, Lettuce, And Tomato Submarine Sandwich, With Spread Nutrition Facts

Information in simple English

Bacon, lettuce, and tomato submarine sandwich, with spread

Serving Sizes

Nutrition Facts

Serving Size

1 Subway Sub (6" long) (240 g)

Amount Per Serving

Calories

492

% Daily Values*

Total Fat

15.38g

20%

Saturated Fat

4.608g

23%

Trans Fat

0g

Polyunsaturated Fat

3.888g

Monounsaturated Fat

5.664g

Cholesterol

31.2mg

10%

Sodium

849.6mg

37%

Total Carbohydrate

64.08g

23%

Dietary Fiber

3.84g

14%

Total Sugars

8.664g

Includes 0g Added Sugars

0%

Protein

24.24g

48%

Vitamin D

0mcg

0%

Calcium

504mg

39%

Iron

5.136mg

29%

Potassium

446.4mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 60.24g

Other Nutrients (Bacon, lettuce, and tomato submarine sandwich, with spread)

Carotene, beta100.8mcg

Choline, total39.36mg

Copper, Cu0.2424mg

Folate, DFE324mcg

Folate, food60mcg

Folate, total213.6mcg

Folic acid156mcg

Lutein + zeaxanthin172.8mcg

Lycopene468mcg

MUFA 16:10.288g

MUFA 18:15.232g

MUFA 20:10.1008g

MUFA 22:10.0048g

Magnesium, Mg52.8mg

Niacin11.64mg

PUFA 18:23.456g

PUFA 18:30.252g

PUFA 20:40.0504g

PUFA 22:5 n-3 (DPA)0.0072g

PUFA 22:6 n-3 (DHA)0.0048g

Phosphorus, P242.4mg

Riboflavin0.672mg

SFA 10:00.0096g

SFA 12:00.0072g

SFA 14:00.144g

SFA 16:03g

SFA 18:01.33g

Selenium, Se55.68mcg

Thiamin0.972mg

Vitamin A, RAE7.2mcg

Vitamin B-120.432mcg

Vitamin B-60.24mg

Vitamin C, total ascorbic acid3.12mg

Vitamin E (alpha-tocopherol)0.696mg

Vitamin K (phylloquinone)15.36mcg

Water132g

Zinc, Zn2.304mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

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Chicken submarine sandwich, with cheese, lettuce, tomato and spread

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Chicken, bacon, and tomato club sandwich, with lettuce and spread

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Carrots, raw, salad

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Cucumber salad made with cucumber and vinegar

Cucumber salad, made with Italian dressing

Cucumber salad, made with sour cream dressing

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Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar

Lettuce and lettuce salads

Caesar salad, with romaine, no dressing

Lettuce, Boston, raw

Lettuce, arugula, raw

Lettuce, cooked

Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing

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Bacon, lettuce, and tomato sandwich with spread

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Poultry mixed dishes

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing

Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing

Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing

Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

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Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

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Seafood mixed dishes

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

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Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

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Vegetable dishes

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Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Vegetables on a sandwich

Lettuce, for use on a sandwich

Sources:

USDA
FDA