Shrimp Garden Salad, Shrimp, Lettuce, Eggs, Tomato And/or Carrots, Other Vegetables, No Dressing Nutrition Facts

Information in simple English

Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Serving Sizes

Nutrition Facts

Serving Size

1 fast food order (244 g)

Amount Per Serving

Calories

151.3

% Daily Values*

Total Fat

4.978g

6%

Saturated Fat

1.342g

7%

Trans Fat

0g

Polyunsaturated Fat

1.091g

Monounsaturated Fat

1.549g

Cholesterol

302.6mg

101%

Sodium

675.9mg

29%

Total Carbohydrate

6.417g

2%

Dietary Fiber

2.196g

8%

Total Sugars

3.05g

Includes 0g Added Sugars

0%

Protein

20.01g

40%

Vitamin D

0.732mcg

4%

Calcium

165.9mg

13%

Iron

2.977mg

17%

Potassium

449mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 4.221g

Other Nutrients (Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing)

Carotene, alpha466mcg

Carotene, beta3928mcg

Choline, total173.5mg

Copper, Cu0.2513mg

Cryptoxanthin, beta7.32mcg

Folate, DFE90.28mcg

Folate, food90.28mcg

Folate, total90.28mcg

Lutein + zeaxanthin3148mcg

Lycopene488mcg

MUFA 16:10.1269g

MUFA 18:11.396g

MUFA 20:10.0146g

MUFA 22:10.0049g

Magnesium, Mg53.68mg

Niacin0.9858mg

PUFA 18:20.4953g

PUFA 18:30.0805g

PUFA 18:40.0049g

PUFA 20:40.083g

PUFA 22:5 n-3 (DPA)0.0342g

PUFA 22:6 n-3 (DHA)0.183g

PUFA 2:5 n-3 (EPA)0.2001g

Phosphorus, P234.2mg

Retinol53.68mcg

Riboflavin0.2879mg

SFA 10:00.0024g

SFA 12:00.0024g

SFA 14:00.0171g

SFA 16:00.9345g

SFA 18:00.3489g

Selenium, Se43.68mcg

Thiamin0.1025mg

Vitamin A, RAE400.2mcg

Vitamin B-120.9028mcg

Vitamin B-60.1903mg

Vitamin C, total ascorbic acid15.86mg

Vitamin E (alpha-tocopherol)1.806mg

Vitamin K (phylloquinone)151mcg

Water209.6g

Zinc, Zn2.001mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA