Shrimp Garden Salad, Shrimp, Lettuce, Eggs, Tomato And/or Carrots, Other Vegetables, No Dressing Nutrition Facts

Information in simple English

Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Serving Sizes

Nutrition Facts

Serving Size

1 cup (95 g)

Amount Per Serving

Calories

58.9

% Daily Values*

Total Fat

1.938g

2%

Saturated Fat

0.5225g

3%

Trans Fat

0g

Polyunsaturated Fat

0.4247g

Monounsaturated Fat

0.6033g

Cholesterol

117.8mg

39%

Sodium

263.2mg

11%

Total Carbohydrate

2.499g

1%

Dietary Fiber

0.855g

3%

Total Sugars

1.188g

Includes 0g Added Sugars

0%

Protein

7.79g

16%

Vitamin D

0.285mcg

1%

Calcium

64.6mg

5%

Iron

1.159mg

6%

Potassium

174.8mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 1.644g

Other Nutrients (Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing)

Carotene, alpha181.5mcg

Carotene, beta1530mcg

Choline, total67.55mg

Copper, Cu0.0979mg

Cryptoxanthin, beta2.85mcg

Folate, DFE35.15mcg

Folate, food35.15mcg

Folate, total35.15mcg

Lutein + zeaxanthin1226mcg

Lycopene190mcg

MUFA 16:10.0494g

MUFA 18:10.5434g

MUFA 20:10.0057g

MUFA 22:10.0019g

Magnesium, Mg20.9mg

Niacin0.3838mg

PUFA 18:20.1929g

PUFA 18:30.0314g

PUFA 18:40.0019g

PUFA 20:40.0323g

PUFA 22:5 n-3 (DPA)0.0133g

PUFA 22:6 n-3 (DHA)0.0713g

PUFA 2:5 n-3 (EPA)0.0779g

Phosphorus, P91.2mg

Retinol20.9mcg

Riboflavin0.1121mg

SFA 10:00.001g

SFA 12:00.001g

SFA 14:00.0067g

SFA 16:00.3639g

SFA 18:00.1359g

Selenium, Se17.01mcg

Thiamin0.0399mg

Vitamin A, RAE155.8mcg

Vitamin B-120.3515mcg

Vitamin B-60.0741mg

Vitamin C, total ascorbic acid6.175mg

Vitamin E (alpha-tocopherol)0.703mg

Vitamin K (phylloquinone)58.81mcg

Water81.61g

Zinc, Zn0.779mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA