Asian Chicken Or Turkey Garden Salad With Crispy Noodles, Chicken And/or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing Nutrition Facts

Information in simple English

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing

Serving Sizes

Nutrition Facts

Serving Size

1 Wendy's salad (346 g)

Amount Per Serving

Calories

394.4

% Daily Values*

Total Fat

18.23g

23%

Saturated Fat

2.768g

14%

Trans Fat

0g

Polyunsaturated Fat

4.048g

Monounsaturated Fat

9.653g

Cholesterol

83.04mg

28%

Sodium

570.9mg

25%

Total Carbohydrate

27.37g

10%

Dietary Fiber

6.574g

23%

Total Sugars

10.28g

Includes 0g Added Sugars

0%

Protein

35.98g

72%

Vitamin D

0mcg

0%

Calcium

159.2mg

12%

Iron

4.014mg

22%

Potassium

930.7mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 20.796g

Other Nutrients (Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing)

Carotene, alpha79.58mcg

Carotene, beta5225mcg

Choline, total95.5mg

Copper, Cu0.3841mg

Cryptoxanthin, beta311.4mcg

Folate, DFE159.2mcg

Folate, food138.4mcg

Folate, total152.2mcg

Folic acid13.84mcg

Lutein + zeaxanthin5605mcg

MUFA 16:10.301g

MUFA 18:19.342g

MUFA 20:10.0138g

Magnesium, Mg131.5mg

Niacin11.56mg

PUFA 18:23.841g

PUFA 18:30.2007g

PUFA 20:40.0069g

Phosphorus, P404.8mg

Retinol3.46mcg

Riboflavin0.5813mg

SFA 12:00.5398g

SFA 14:00.2145g

SFA 16:01.571g

SFA 18:00.346g

Selenium, Se28.03mcg

Thiamin0.3045mg

Vitamin A, RAE456.7mcg

Vitamin B-120.2768mcg

Vitamin B-60.5467mg

Vitamin C, total ascorbic acid35.29mg

Vitamin E (alpha-tocopherol)6.366mg

Vitamin K (phylloquinone)267.8mcg

Water261.2g

Zinc, Zn2.041mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

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Chicken submarine sandwich, with cheese, lettuce, tomato and spread

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Cabbage salad or coleslaw, made with any type of fat free dressing

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Poultry mixed dishes

Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing

Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing

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Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing

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Seafood mixed dishes

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

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Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing

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Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

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Vegetable dishes

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Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Vegetables on a sandwich

Lettuce, for use on a sandwich

Sources:

USDA
FDA