Asian Chicken Or Turkey Garden Salad With Crispy Noodles, Chicken And/or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing Nutrition Facts

Information in simple English

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing

Serving Sizes

Nutrition Facts

Serving Size

1 cup (90 g)

Amount Per Serving

Calories

102.6

% Daily Values*

Total Fat

4.743g

6%

Saturated Fat

0.72g

4%

Trans Fat

0g

Polyunsaturated Fat

1.053g

Monounsaturated Fat

2.511g

Cholesterol

21.6mg

7%

Sodium

148.5mg

6%

Total Carbohydrate

7.119g

3%

Dietary Fiber

1.71g

6%

Total Sugars

2.673g

Includes 0g Added Sugars

0%

Protein

9.36g

19%

Vitamin D

0mcg

0%

Calcium

41.4mg

3%

Iron

1.044mg

6%

Potassium

242.1mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 5.409g

Other Nutrients (Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing)

Carotene, alpha20.7mcg

Carotene, beta1359mcg

Choline, total24.84mg

Copper, Cu0.0999mg

Cryptoxanthin, beta81mcg

Folate, DFE41.4mcg

Folate, food36mcg

Folate, total39.6mcg

Folic acid3.6mcg

Lutein + zeaxanthin1458mcg

MUFA 16:10.0783g

MUFA 18:12.43g

MUFA 20:10.0036g

Magnesium, Mg34.2mg

Niacin3.006mg

PUFA 18:20.999g

PUFA 18:30.0522g

PUFA 20:40.0018g

Phosphorus, P105.3mg

Retinol0.9mcg

Riboflavin0.1512mg

SFA 12:00.1404g

SFA 14:00.0558g

SFA 16:00.4086g

SFA 18:00.09g

Selenium, Se7.29mcg

Thiamin0.0792mg

Vitamin A, RAE118.8mcg

Vitamin B-120.072mcg

Vitamin B-60.1422mg

Vitamin C, total ascorbic acid9.18mg

Vitamin E (alpha-tocopherol)1.656mg

Vitamin K (phylloquinone)69.66mcg

Water67.95g

Zinc, Zn0.531mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Cheeseburger submarine sandwich with lettuce, tomato and spread

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Chicken submarine sandwich, with cheese, lettuce, tomato and spread

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Poultry mixed dishes

Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing

Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing

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Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing

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Seafood mixed dishes

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

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Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

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Vegetable dishes

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Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Vegetables on a sandwich

Lettuce, for use on a sandwich

Sources:

USDA
FDA