Chicken Or Turkey Garden Salad With Cheese, Chicken And/or Turkey, Cheese, Lettuce And/or Greens, Tomato And/or Carrots, Other Vegetables, No Dressing Nutrition Facts

Information in simple English

Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Serving Sizes

Nutrition Facts

Serving Size

1 salad (370 g)

Amount Per Serving

Calories

336.7

% Daily Values*

Total Fat

16.72g

21%

Saturated Fat

8.14g

41%

Trans Fat

0g

Polyunsaturated Fat

1.129g

Monounsaturated Fat

4.218g

Cholesterol

118.4mg

39%

Sodium

636.4mg

28%

Total Carbohydrate

10.36g

4%

Dietary Fiber

3.33g

12%

Total Sugars

4.07g

Includes 0g Added Sugars

0%

Protein

38.48g

77%

Vitamin D

0.37mcg

2%

Calcium

370mg

28%

Iron

2.664mg

15%

Potassium

899.1mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 7.03g

Other Nutrients (Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing)

Carotene, alpha592mcg

Carotene, beta7030mcg

Choline, total87.69mg

Copper, Cu0.1702mg

Cryptoxanthin, beta3.7mcg

Folate, DFE144.3mcg

Folate, food144.3mcg

Folate, total144.3mcg

Lutein + zeaxanthin6031mcg

Lycopene625.3mcg

MUFA 16:10.4255g

MUFA 18:13.959g

MUFA 20:10.0333g

Magnesium, Mg85.1mg

Niacin10.1mg

PUFA 18:20.9583g

PUFA 18:30.1961g

PUFA 20:40.0259g

PUFA 22:5 n-3 (DPA)0.0074g

PUFA 2:5 n-3 (EPA)0.0037g

Phosphorus, P477.3mg

Retinol125.8mcg

Riboflavin0.4625mg

SFA 10:00.3182g

SFA 12:00.3626g

SFA 14:01.195g

SFA 16:04.033g

SFA 18:01.432g

SFA 4:00.2479g

SFA 6:00.2035g

SFA 8:00.1332g

Selenium, Se34.04mcg

Thiamin0.2183mg

Vitamin A, RAE732.6mcg

Vitamin B-120.666mcg

Vitamin B-60.5624mg

Vitamin C, total ascorbic acid22.57mg

Vitamin E (alpha-tocopherol)1.85mg

Vitamin K (phylloquinone)299.7mcg

Water300.8g

Zinc, Zn2.775mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

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Cheeseburger submarine sandwich with lettuce, tomato and spread

Chicken/turkey sandwiches (single code)

Chicken submarine sandwich, with cheese, lettuce, tomato and spread

Chicken submarine sandwich, with lettuce, tomato and spread

Chicken, bacon, and tomato club sandwich, with lettuce and spread

Sliced chicken sandwich, with cheese and spread

Sliced chicken sandwich, with spread

Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread

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Coleslaw, non-lettuce salads

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Cabbage salad or coleslaw, from fast food / restaurant

Cabbage salad or coleslaw, made with Italian dressing

Cabbage salad or coleslaw, made with any type of fat free dressing

Cabbage salad or coleslaw, made with coleslaw dressing

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Carrots, raw, salad

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Cucumber and vegetable namasu

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Cucumber salad, made with Italian dressing

Cucumber salad, made with sour cream dressing

Mozzarella cheese, tomato, and basil, with oil and vinegar dressing

Pea salad with cheese

Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar

Lettuce and lettuce salads

Caesar salad, with romaine, no dressing

Lettuce, Boston, raw

Lettuce, arugula, raw

Lettuce, cooked

Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing

Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing

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Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing

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Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing

Mixed salad greens, raw

Romaine lettuce, raw

Other sandwiches (single code)

Bacon, lettuce, and tomato sandwich with spread

Bacon, lettuce, and tomato submarine sandwich, with spread

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Fajita-style beef sandwich with cheese, on pita bread, with lettuce and tomato

Ham and cheese sandwich, on bun, with lettuce and spread

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Ham and cheese submarine sandwich, with lettuce, tomato and spread

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Roast beef submarine sandwich, with cheese, lettuce, tomato and spread

Roast beef submarine sandwich, with lettuce, tomato and spread

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Turkey, ham, and roast beef club sandwich with cheese, lettuce, tomato, and spread

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Poultry mixed dishes

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing

Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing

Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing

Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Seafood mixed dishes

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing

Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing

Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Vegetable dishes

Lettuce, wilted, with bacon dressing

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Vegetables on a sandwich

Lettuce, for use on a sandwich

Sources:

USDA
FDA