Chicken Or Turkey Garden Salad With Cheese, Chicken And/or Turkey, Cheese, Lettuce And/or Greens, Tomato And/or Carrots, Other Vegetables, No Dressing Nutrition Facts

Information in simple English

Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Serving Sizes

Nutrition Facts

Serving Size

1 cup (90 g)

Amount Per Serving

Calories

81.9

% Daily Values*

Total Fat

4.068g

5%

Saturated Fat

1.98g

10%

Trans Fat

0g

Polyunsaturated Fat

0.2745g

Monounsaturated Fat

1.026g

Cholesterol

28.8mg

10%

Sodium

154.8mg

7%

Total Carbohydrate

2.52g

1%

Dietary Fiber

0.81g

3%

Total Sugars

0.99g

Includes 0g Added Sugars

0%

Protein

9.36g

19%

Vitamin D

0.09mcg

0%

Calcium

90mg

7%

Iron

0.648mg

4%

Potassium

218.7mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 1.71g

Other Nutrients (Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing)

Carotene, alpha144mcg

Carotene, beta1710mcg

Choline, total21.33mg

Copper, Cu0.0414mg

Cryptoxanthin, beta0.9mcg

Folate, DFE35.1mcg

Folate, food35.1mcg

Folate, total35.1mcg

Lutein + zeaxanthin1467mcg

Lycopene152.1mcg

MUFA 16:10.1035g

MUFA 18:10.963g

MUFA 20:10.0081g

Magnesium, Mg20.7mg

Niacin2.457mg

PUFA 18:20.2331g

PUFA 18:30.0477g

PUFA 20:40.0063g

PUFA 22:5 n-3 (DPA)0.0018g

PUFA 2:5 n-3 (EPA)0.0009g

Phosphorus, P116.1mg

Retinol30.6mcg

Riboflavin0.1125mg

SFA 10:00.0774g

SFA 12:00.0882g

SFA 14:00.2907g

SFA 16:00.981g

SFA 18:00.3483g

SFA 4:00.0603g

SFA 6:00.0495g

SFA 8:00.0324g

Selenium, Se8.28mcg

Thiamin0.0531mg

Vitamin A, RAE178.2mcg

Vitamin B-120.162mcg

Vitamin B-60.1368mg

Vitamin C, total ascorbic acid5.49mg

Vitamin E (alpha-tocopherol)0.45mg

Vitamin K (phylloquinone)72.9mcg

Water73.17g

Zinc, Zn0.675mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

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Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing

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Seafood mixed dishes

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

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Vegetable dishes

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Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Vegetables on a sandwich

Lettuce, for use on a sandwich

Sources:

USDA
FDA