* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, baked or broiled, fat added)
Carotene, beta3.4mcg
Choline, total218.3mg
Copper, Cu0.2244mg
Folate, DFE95.2mcg
Folate, food17mcg
Folate, total61.2mcg
Folic acid44.2mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:10.119g
MUFA 18:18.772g
MUFA 20:10.1054g
MUFA 22:10.0034g
Magnesium, Mg132.6mg
Niacin58.82mg
PUFA 18:27.752g
PUFA 18:31.054g
PUFA 20:40.0476g
PUFA 22:5 n-3 (DPA)0.0136g
PUFA 22:6 n-3 (DHA)0.2788g
PUFA 2:5 n-3 (EPA)0.0374g
Phosphorus, P999.6mg
Retinol74.8mcg
Riboflavin0.6256mg
SFA 10:00.0238g
SFA 12:00.0306g
SFA 14:00.1088g
SFA 16:02.689g
SFA 18:00.9894g
SFA 4:00.017g
SFA 6:00.0136g
SFA 8:00.0102g
Selenium, Se304.3mcg
Thiamin0.7344mg
Vitamin A, RAE74.8mcg
Vitamin B-126.154mcg
Vitamin B-62.72mg
Vitamin E (alpha-tocopherol)3.128mg
Vitamin K (phylloquinone)25.5mcg
Water181.9g
Zinc, Zn1.938mg
FDA recommended per day amounts of nutrients to consume: