* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, baked or broiled, fat added)
Carotene, beta1.36mcg
Choline, total87.31mg
Copper, Cu0.0898mg
Folate, DFE38.08mcg
Folate, food6.8mcg
Folate, total24.48mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.0476g
MUFA 18:13.509g
MUFA 20:10.0422g
MUFA 22:10.0014g
Magnesium, Mg53.04mg
Niacin23.53mg
PUFA 18:23.101g
PUFA 18:30.4216g
PUFA 20:40.019g
PUFA 22:5 n-3 (DPA)0.0054g
PUFA 22:6 n-3 (DHA)0.1115g
PUFA 2:5 n-3 (EPA)0.015g
Phosphorus, P399.8mg
Retinol29.92mcg
Riboflavin0.2502mg
SFA 10:00.0095g
SFA 12:00.0122g
SFA 14:00.0435g
SFA 16:01.076g
SFA 18:00.3958g
SFA 4:00.0068g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se121.7mcg
Thiamin0.2938mg
Vitamin A, RAE29.92mcg
Vitamin B-122.462mcg
Vitamin B-61.088mg
Vitamin E (alpha-tocopherol)1.251mg
Vitamin K (phylloquinone)10.2mcg
Water72.76g
Zinc, Zn0.7752mg
FDA recommended per day amounts of nutrients to consume: