* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, baked or broiled, fat added)
Carotene, beta0.2835mcg
Choline, total18.2mg
Copper, Cu0.0187mg
Folate, DFE7.938mcg
Folate, food1.418mcg
Folate, total5.103mcg
Folic acid3.686mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.0099g
MUFA 18:10.7314g
MUFA 20:10.0088g
MUFA 22:10.0003g
Magnesium, Mg11.06mg
Niacin4.905mg
PUFA 18:20.6464g
PUFA 18:30.0879g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.0011g
PUFA 22:6 n-3 (DHA)0.0232g
PUFA 2:5 n-3 (EPA)0.0031g
Phosphorus, P83.35mg
Retinol6.237mcg
Riboflavin0.0522mg
SFA 10:00.002g
SFA 12:00.0026g
SFA 14:00.0091g
SFA 16:00.2242g
SFA 18:00.0825g
SFA 4:00.0014g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se25.37mcg
Thiamin0.0612mg
Vitamin A, RAE6.237mcg
Vitamin B-120.5131mcg
Vitamin B-60.2268mg
Vitamin E (alpha-tocopherol)0.2608mg
Vitamin K (phylloquinone)2.126mcg
Water15.17g
Zinc, Zn0.1616mg
FDA recommended per day amounts of nutrients to consume: