* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, baked or broiled, fat added)
Carotene, beta2.27mcg
Choline, total145.7mg
Copper, Cu0.1498mg
Folate, DFE63.56mcg
Folate, food11.35mcg
Folate, total40.86mcg
Folic acid29.51mcg
Lutein + zeaxanthin4.54mcg
MUFA 16:10.0795g
MUFA 18:15.857g
MUFA 20:10.0704g
MUFA 22:10.0023g
Magnesium, Mg88.53mg
Niacin39.27mg
PUFA 18:25.176g
PUFA 18:30.7037g
PUFA 20:40.0318g
PUFA 22:5 n-3 (DPA)0.0091g
PUFA 22:6 n-3 (DHA)0.1861g
PUFA 2:5 n-3 (EPA)0.025g
Phosphorus, P667.4mg
Retinol49.94mcg
Riboflavin0.4177mg
SFA 10:00.0159g
SFA 12:00.0204g
SFA 14:00.0726g
SFA 16:01.796g
SFA 18:00.6606g
SFA 4:00.0114g
SFA 6:00.0091g
SFA 8:00.0068g
Selenium, Se203.2mcg
Thiamin0.4903mg
Vitamin A, RAE49.94mcg
Vitamin B-124.109mcg
Vitamin B-61.816mg
Vitamin E (alpha-tocopherol)2.088mg
Vitamin K (phylloquinone)17.03mcg
Water121.4g
Zinc, Zn1.294mg
FDA recommended per day amounts of nutrients to consume: