* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, baked or broiled, fat added)
Carotene, beta0.27mcg
Choline, total17.33mg
Copper, Cu0.0178mg
Folate, DFE7.56mcg
Folate, food1.35mcg
Folate, total4.86mcg
Folic acid3.51mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0095g
MUFA 18:10.6966g
MUFA 20:10.0084g
MUFA 22:10.0003g
Magnesium, Mg10.53mg
Niacin4.671mg
PUFA 18:20.6156g
PUFA 18:30.0837g
PUFA 20:40.0038g
PUFA 22:5 n-3 (DPA)0.0011g
PUFA 22:6 n-3 (DHA)0.0221g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P79.38mg
Retinol5.94mcg
Riboflavin0.0497mg
SFA 10:00.0019g
SFA 12:00.0024g
SFA 14:00.0086g
SFA 16:00.2136g
SFA 18:00.0786g
SFA 4:00.0014g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se24.17mcg
Thiamin0.0583mg
Vitamin A, RAE5.94mcg
Vitamin B-120.4887mcg
Vitamin B-60.216mg
Vitamin E (alpha-tocopherol)0.2484mg
Vitamin K (phylloquinone)2.025mcg
Water14.45g
Zinc, Zn0.1539mg
FDA recommended per day amounts of nutrients to consume: