1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
24.2
% Daily Values*
Total Fat
0.7634g
1%
Saturated Fat
0.132g
1%
Trans Fat
0g
Polyunsaturated Fat
0.297g
Monounsaturated Fat
0.2926g
Cholesterol
4.07mg
1%
Sodium
37.4mg
2%
Total Carbohydrate
1.375g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.121g
Includes 0g
Added
Sugars
0%
Protein
2.75g
6%
Vitamin D
0.187mcg
1%
Calcium
3.85mg
0%
Iron
0.1639mg
1%
Potassium
50.05mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, baked or broiled, fat added)
Carotene, beta0.11mcg
Choline, total7.062mg
Copper, Cu0.0073mg
Folate, DFE3.08mcg
Folate, food0.55mcg
Folate, total1.98mcg
Folic acid1.43mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0039g
MUFA 18:10.2838g
MUFA 20:10.0034g
MUFA 22:10.0001g
Magnesium, Mg4.29mg
Niacin1.903mg
PUFA 18:20.2508g
PUFA 18:30.0341g
PUFA 20:40.0015g
PUFA 22:5 n-3 (DPA)0.0004g
PUFA 22:6 n-3 (DHA)0.009g
PUFA 2:5 n-3 (EPA)0.0012g
Phosphorus, P32.34mg
Retinol2.42mcg
Riboflavin0.0202mg
SFA 10:00.0008g
SFA 12:00.001g
SFA 14:00.0035g
SFA 16:00.087g
SFA 18:00.032g
SFA 4:00.0006g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se9.845mcg
Thiamin0.0238mg
Vitamin A, RAE2.42mcg
Vitamin B-120.1991mcg
Vitamin B-60.088mg
Vitamin E (alpha-tocopherol)0.1012mg
Vitamin K (phylloquinone)0.825mcg
Water5.885g
Zinc, Zn0.0627mg
FDA recommended per day amounts of nutrients to consume: