* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, baked or broiled, fat added)
Carotene, beta0.17mcg
Choline, total10.91mg
Copper, Cu0.0112mg
Folate, DFE4.76mcg
Folate, food0.85mcg
Folate, total3.06mcg
Folic acid2.21mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.006g
MUFA 18:10.4386g
MUFA 20:10.0053g
MUFA 22:10.0002g
Magnesium, Mg6.63mg
Niacin2.941mg
PUFA 18:20.3876g
PUFA 18:30.0527g
PUFA 20:40.0024g
PUFA 22:5 n-3 (DPA)0.0007g
PUFA 22:6 n-3 (DHA)0.0139g
PUFA 2:5 n-3 (EPA)0.0019g
Phosphorus, P49.98mg
Retinol3.74mcg
Riboflavin0.0313mg
SFA 10:00.0012g
SFA 12:00.0015g
SFA 14:00.0054g
SFA 16:00.1345g
SFA 18:00.0495g
SFA 4:00.0009g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se15.22mcg
Thiamin0.0367mg
Vitamin A, RAE3.74mcg
Vitamin B-120.3077mcg
Vitamin B-60.136mg
Vitamin E (alpha-tocopherol)0.1564mg
Vitamin K (phylloquinone)1.275mcg
Water9.095g
Zinc, Zn0.0969mg
FDA recommended per day amounts of nutrients to consume: