1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
39.6
% Daily Values*
Total Fat
1.249g
2%
Saturated Fat
0.216g
1%
Trans Fat
0g
Polyunsaturated Fat
0.486g
Monounsaturated Fat
0.4788g
Cholesterol
6.66mg
2%
Sodium
61.2mg
3%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.198g
Includes 0g
Added
Sugars
0%
Protein
4.5g
9%
Vitamin D
0.306mcg
2%
Calcium
6.3mg
0%
Iron
0.2682mg
1%
Potassium
81.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, baked or broiled, fat added)
Carotene, beta0.18mcg
Choline, total11.56mg
Copper, Cu0.0119mg
Folate, DFE5.04mcg
Folate, food0.9mcg
Folate, total3.24mcg
Folic acid2.34mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0063g
MUFA 18:10.4644g
MUFA 20:10.0056g
MUFA 22:10.0002g
Magnesium, Mg7.02mg
Niacin3.114mg
PUFA 18:20.4104g
PUFA 18:30.0558g
PUFA 20:40.0025g
PUFA 22:5 n-3 (DPA)0.0007g
PUFA 22:6 n-3 (DHA)0.0148g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P52.92mg
Retinol3.96mcg
Riboflavin0.0331mg
SFA 10:00.0013g
SFA 12:00.0016g
SFA 14:00.0058g
SFA 16:00.1424g
SFA 18:00.0524g
SFA 4:00.0009g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se16.11mcg
Thiamin0.0389mg
Vitamin A, RAE3.96mcg
Vitamin B-120.3258mcg
Vitamin B-60.144mg
Vitamin E (alpha-tocopherol)0.1656mg
Vitamin K (phylloquinone)1.35mcg
Water9.63g
Zinc, Zn0.1026mg
FDA recommended per day amounts of nutrients to consume: