* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, coated, baked or broiled, fat added)
Carotene, beta1.7mcg
Choline, total109.1mg
Copper, Cu0.1122mg
Folate, DFE47.6mcg
Folate, food8.5mcg
Folate, total30.6mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.0595g
MUFA 18:14.386g
MUFA 20:10.0527g
MUFA 22:10.0017g
Magnesium, Mg66.3mg
Niacin29.41mg
PUFA 18:23.876g
PUFA 18:30.527g
PUFA 20:40.0238g
PUFA 22:5 n-3 (DPA)0.0068g
PUFA 22:6 n-3 (DHA)0.1394g
PUFA 2:5 n-3 (EPA)0.0187g
Phosphorus, P499.8mg
Retinol37.4mcg
Riboflavin0.3128mg
SFA 10:00.0119g
SFA 12:00.0153g
SFA 14:00.0544g
SFA 16:01.345g
SFA 18:00.4947g
SFA 4:00.0085g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se152.2mcg
Thiamin0.3672mg
Vitamin A, RAE37.4mcg
Vitamin B-123.077mcg
Vitamin B-61.36mg
Vitamin E (alpha-tocopherol)1.564mg
Vitamin K (phylloquinone)12.75mcg
Water90.95g
Zinc, Zn0.969mg
FDA recommended per day amounts of nutrients to consume: