* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lettuce, for use on a sandwich)
Carotene, alpha0.32mcg
Carotene, beta379.2mcg
Choline, total1.632mg
Copper, Cu0.0043mg
Folate, DFE5.44mcg
Folate, food5.44mcg
Folate, total5.44mcg
Lutein + zeaxanthin160mcg
MUFA 16:10.0003g
MUFA 18:10.0008g
Magnesium, Mg1.6mg
Niacin0.0398mg
PUFA 18:20.0035g
PUFA 18:30.0088g
Phosphorus, P3.84mg
Riboflavin0.0085mg
SFA 16:00.0027g
SFA 18:00.0003g
Selenium, Se0.064mcg
Thiamin0.009mg
Vitamin A, RAE31.68mcg
Vitamin B-60.0106mg
Vitamin C, total ascorbic acid0.96mg
Vitamin E (alpha-tocopherol)0.032mg
Vitamin K (phylloquinone)12.03mcg
Water15.25g
Zinc, Zn0.0256mg
FDA recommended per day amounts of nutrients to consume: