Pea Salad Nutrition Facts

Information in simple English

Pea salad

Serving Sizes

Nutrition Facts

Serving Size

1 cup (214 g)

Amount Per Serving

Calories

383.1

% Daily Values*

Total Fat

29.96g

38%

Saturated Fat

4.708g

24%

Trans Fat

0g

Polyunsaturated Fat

17.85g

Monounsaturated Fat

6.677g

Cholesterol

17.12mg

6%

Sodium

537.1mg

23%

Total Carbohydrate

22.68g

8%

Dietary Fiber

5.778g

21%

Total Sugars

10.49g

Includes 0g Added Sugars

0%

Protein

6.441g

13%

Vitamin D

0mcg

0%

Calcium

57.78mg

4%

Iron

1.905mg

11%

Potassium

252.5mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 16.902g

Other Nutrients (Pea salad)

Carotene, alpha44.94mcg

Carotene, beta1712mcg

Choline, total46.65mg

Copper, Cu0.1412mg

Cryptoxanthin, beta107mcg

Folate, DFE81.32mcg

Folate, food81.32mcg

Folate, total81.32mcg

Lutein + zeaxanthin2739mcg

MUFA 16:10.0364g

MUFA 18:16.527g

MUFA 20:10.0942g

MUFA 22:10.0086g

Magnesium, Mg29.96mg

Niacin1.845mg

PUFA 18:215.62g

PUFA 18:32.204g

PUFA 20:40.0193g

PUFA 22:6 n-3 (DHA)0.0021g

Phosphorus, P107mg

Retinol6.42mcg

Riboflavin0.1498mg

SFA 14:00.0235g

SFA 16:03.21g

SFA 18:01.233g

Selenium, Se2.14mcg

Thiamin0.3296mg

Vitamin A, RAE154.1mcg

Vitamin B-120.0428mcg

Vitamin B-60.1883mg

Vitamin C, total ascorbic acid26.96mg

Vitamin E (alpha-tocopherol)1.691mg

Vitamin K (phylloquinone)111.3mcg

Water152.4g

Zinc, Zn0.8774mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA