* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lettuce, cooked)
Carotene, alpha1.72mcg
Carotene, beta2210mcg
Choline, total10.15mg
Copper, Cu0.0267mg
Folate, DFE24.94mcg
Folate, food24.94mcg
Folate, total24.94mcg
Lutein + zeaxanthin937.4mcg
MUFA 16:10.0163g
MUFA 18:10.9288g
MUFA 20:10.0077g
Magnesium, Mg9.46mg
Niacin0.2322mg
PUFA 18:20.7138g
PUFA 18:30.1462g
Phosphorus, P24.08mg
Retinol10.32mcg
Riboflavin0.0499mg
SFA 10:00.0224g
SFA 12:00.0241g
SFA 14:00.0662g
SFA 16:00.3913g
SFA 18:00.1668g
SFA 4:00.0284g
SFA 6:00.0181g
SFA 8:00.0103g
Selenium, Se0.344mcg
Thiamin0.0499mg
Vitamin A, RAE194.4mcg
Vitamin B-60.0783mg
Vitamin C, total ascorbic acid4.128mg
Vitamin E (alpha-tocopherol)0.4902mg
Vitamin K (phylloquinone)76.02mcg
Water78.52g
Zinc, Zn0.1634mg
FDA recommended per day amounts of nutrients to consume: