Seven-layer Salad, Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/or Bacon Nutrition Facts

Information in simple English

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Serving Sizes

Nutrition Facts

Serving Size

1 cup (119 g)

Amount Per Serving

Calories

270.1

% Daily Values*

Total Fat

24.63g

32%

Saturated Fat

5.2g

26%

Trans Fat

0g

Polyunsaturated Fat

12.38g

Monounsaturated Fat

5.962g

Cholesterol

55.93mg

19%

Sodium

311.8mg

14%

Total Carbohydrate

6.735g

2%

Dietary Fiber

1.547g

6%

Total Sugars

3.796g

Includes 0g Added Sugars

0%

Protein

5.664g

11%

Vitamin D

0.357mcg

2%

Calcium

71.4mg

5%

Iron

0.6545mg

4%

Potassium

146.4mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 5.188g

Other Nutrients (Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon)

Carotene, alpha5.95mcg

Carotene, beta343.9mcg

Choline, total48.43mg

Copper, Cu0.0476mg

Cryptoxanthin, beta2.38mcg

Folate, DFE30.94mcg

Folate, food30.94mcg

Folate, total30.94mcg

Lutein + zeaxanthin573.6mcg

MUFA 16:10.1166g

MUFA 18:15.783g

MUFA 20:10.0821g

MUFA 22:10.006g

Magnesium, Mg11.9mg

Niacin0.764mg

PUFA 18:210.83g

PUFA 18:31.488g

PUFA 20:40.0369g

PUFA 22:5 n-3 (DPA)0.0024g

PUFA 22:6 n-3 (DHA)0.0048g

PUFA 2:5 n-3 (EPA)0.0012g

Phosphorus, P92.82mg

Retinol39.27mcg

Riboflavin0.1238mg

SFA 10:00.0583g

SFA 12:00.0655g

SFA 14:00.2475g

SFA 16:03.237g

SFA 18:01.273g

SFA 4:00.044g

SFA 6:00.0369g

SFA 8:00.0238g

Selenium, Se7.616mcg

Thiamin0.1023mg

Vitamin A, RAE67.83mcg

Vitamin B-120.2499mcg

Vitamin B-60.0988mg

Vitamin C, total ascorbic acid7.14mg

Vitamin E (alpha-tocopherol)1.131mg

Vitamin K (phylloquinone)57.95mcg

Water80.44g

Zinc, Zn0.7021mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA