Lettuce, Wilted, With Bacon Dressing Nutrition Facts

Information in simple English

Lettuce, wilted, with bacon dressing

Serving Sizes

Nutrition Facts

Serving Size

1 cup (125 g)

Amount Per Serving

Calories

97.5

% Daily Values*

Total Fat

7.875g

10%

Saturated Fat

2.925g

15%

Trans Fat

0g

Polyunsaturated Fat

1.1g

Monounsaturated Fat

3.475g

Cholesterol

12.5mg

4%

Sodium

146.3mg

6%

Total Carbohydrate

3.1g

1%

Dietary Fiber

1.25g

4%

Total Sugars

0.825g

Includes 0g Added Sugars

0%

Protein

3.738g

7%

Vitamin D

0.125mcg

1%

Calcium

37.5mg

3%

Iron

0.95mg

5%

Potassium

237.5mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 1.85g

Other Nutrients (Lettuce, wilted, with bacon dressing)

Carotene, beta4425mcg

Choline, total22.38mg

Copper, Cu0.0375mg

Folate, DFE36.25mcg

Folate, food36.25mcg

Folate, total36.25mcg

Lutein + zeaxanthin1725mcg

MUFA 16:10.1988g

MUFA 18:13.175g

MUFA 20:10.0738g

Magnesium, Mg16.25mg

Niacin1.108mg

PUFA 18:20.935g

PUFA 18:30.1263g

PUFA 20:40.0113g

PUFA 22:5 n-3 (DPA)0.0013g

Phosphorus, P57.5mg

Retinol1.25mcg

Riboflavin0.0963mg

SFA 10:00.005g

SFA 12:00.01g

SFA 14:00.0988g

SFA 16:01.8g

SFA 18:00.9713g

Selenium, Se4.125mcg

Thiamin0.105mg

Vitamin A, RAE368.8mcg

Vitamin B-120.075mcg

Vitamin B-60.1275mg

Vitamin C, total ascorbic acid8.25mg

Vitamin E (alpha-tocopherol)0.275mg

Vitamin K (phylloquinone)126.3mcg

Water108.5g

Zinc, Zn0.4mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA