* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing)
Carotene, alpha752.8mcg
Carotene, beta4980mcg
Choline, total96.05mg
Copper, Cu0.1038mg
Cryptoxanthin, beta7.08mcg
Folate, DFE96.76mcg
Folate, food96.76mcg
Folate, total96.76mcg
Lutein + zeaxanthin3540mcg
Lycopene866.1mcg
MUFA 16:10.1912g
MUFA 18:12.549g
MUFA 20:10.0212g
Magnesium, Mg42.48mg
Niacin0.8661mg
PUFA 18:20.6419g
PUFA 18:30.1086g
PUFA 20:40.0496g
PUFA 22:5 n-3 (DPA)0.0047g
PUFA 22:6 n-3 (DHA)0.0094g
PUFA 2:5 n-3 (EPA)0.0024g
Phosphorus, P193.5mg
Retinol103.8mcg
Riboflavin0.3422mg
SFA 10:00.1794g
SFA 12:00.2053g
SFA 14:00.6679g
SFA 16:02.502g
SFA 18:00.9346g
SFA 4:00.1392g
SFA 6:00.1156g
SFA 8:00.0755g
Selenium, Se14.63mcg
Thiamin0.1133mg
Vitamin A, RAE552.2mcg
Vitamin B-120.5192mcg
Vitamin B-60.2218mg
Vitamin C, total ascorbic acid17.7mg
Vitamin E (alpha-tocopherol)1.345mg
Vitamin K (phylloquinone)175.1mcg
Water204.8g
Zinc, Zn1.463mg
FDA recommended per day amounts of nutrients to consume: