Lettuce, Salad With Egg, Tomato, And/or Carrots, With Or Without Other Vegetables, No Dressing Nutrition Facts

Information in simple English

Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing

Serving Sizes

Nutrition Facts

Serving Size

1 cup (88 g)

Amount Per Serving

Calories

42.24

% Daily Values*

Total Fat

2.024g

3%

Saturated Fat

0.6054g

3%

Trans Fat

0g

Polyunsaturated Fat

0.3133g

Monounsaturated Fat

0.7357g

Cholesterol

66mg

22%

Sodium

45.76mg

2%

Total Carbohydrate

3.203g

1%

Dietary Fiber

1.056g

4%

Total Sugars

1.514g

Includes 0g Added Sugars

0%

Protein

3.115g

6%

Vitamin D

0.352mcg

2%

Calcium

33.44mg

3%

Iron

0.7744mg

4%

Potassium

197.1mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 2.147g

Other Nutrients (Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing)

Carotene, alpha232.3mcg

Carotene, beta1954mcg

Choline, total59.31mg

Copper, Cu0.037mg

Cryptoxanthin, beta3.52mcg

Folate, DFE41.36mcg

Folate, food41.36mcg

Folate, total41.36mcg

Lutein + zeaxanthin1566mcg

Lycopene242.9mcg

MUFA 16:10.0563g

MUFA 18:10.6714g

MUFA 20:10.0053g

MUFA 22:10.0009g

Magnesium, Mg15.84mg

Niacin0.3036mg

PUFA 18:20.242g

PUFA 18:30.037g

PUFA 20:40.0264g

PUFA 22:6 n-3 (DHA)0.007g

PUFA 2:5 n-3 (EPA)0.0009g

Phosphorus, P51.04mg

Retinol26.4mcg

Riboflavin0.1382mg

SFA 10:00.0009g

SFA 12:00.0009g

SFA 14:00.0079g

SFA 16:00.4374g

SFA 18:00.1505g

SFA 8:00.0009g

Selenium, Se5.896mcg

Thiamin0.0484mg

Vitamin A, RAE198.9mcg

Vitamin B-120.1936mcg

Vitamin B-60.0915mg

Vitamin C, total ascorbic acid6.512mg

Vitamin E (alpha-tocopherol)0.528mg

Vitamin K (phylloquinone)75.24mcg

Water78.94g

Zinc, Zn0.3432mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA