Lettuce, Salad With Cheese, Tomato And/or Carrots, With Or Without Other Vegetables, No Dressing Nutrition Facts

Information in simple English

Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing

Serving Sizes

Nutrition Facts

Serving Size

1 cup (77 g)

Amount Per Serving

Calories

67.76

% Daily Values*

Total Fat

4.682g

6%

Saturated Fat

2.595g

13%

Trans Fat

0g

Polyunsaturated Fat

0.2141g

Monounsaturated Fat

1.009g

Cholesterol

13.09mg

4%

Sodium

108.6mg

5%

Total Carbohydrate

3.042g

1%

Dietary Fiber

0.924g

3%

Total Sugars

1.232g

Includes 0g Added Sugars

0%

Protein

3.919g

8%

Vitamin D

0.077mcg

0%

Calcium

117mg

9%

Iron

0.5313mg

3%

Potassium

168.6mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 2.118g

Other Nutrients (Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing)

Carotene, alpha211mcg

Carotene, beta1771mcg

Choline, total8.547mg

Copper, Cu0.0354mg

Cryptoxanthin, beta1.54mcg

Folate, DFE33.11mcg

Folate, food33.11mcg

Folate, total33.11mcg

Lutein + zeaxanthin1363mcg

Lycopene219.5mcg

MUFA 16:10.0701g

MUFA 18:11.001g

MUFA 20:10.0085g

Magnesium, Mg16.17mg

Niacin0.2718mg

PUFA 18:20.1833g

PUFA 18:30.0439g

PUFA 20:40.0069g

PUFA 22:5 n-3 (DPA)0.0023g

PUFA 2:5 n-3 (EPA)0.0015g

Phosphorus, P80.08mg

Retinol42.35mcg

Riboflavin0.1016mg

SFA 10:00.1132g

SFA 12:00.1294g

SFA 14:00.4166g

SFA 16:01.194g

SFA 18:00.4566g

SFA 4:00.0878g

SFA 6:00.0724g

SFA 8:00.047g

Selenium, Se4.158mcg

Thiamin0.037mg

Vitamin A, RAE198.7mcg

Vitamin B-120.1386mcg

Vitamin B-60.0724mg

Vitamin C, total ascorbic acid5.852mg

Vitamin E (alpha-tocopherol)0.4158mg

Vitamin K (phylloquinone)68.45mcg

Water64.45g

Zinc, Zn0.6314mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA