Lettuce, Salad With Assorted Vegetables Excluding Tomatoes And Carrots, No Dressing Nutrition Facts

Information in simple English

Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing

Serving Sizes

Nutrition Facts

Serving Size

1 cup (74 g)

Amount Per Serving

Calories

14.06

% Daily Values*

Total Fat

0.148g

0%

Saturated Fat

0.0274g

0%

Trans Fat

0g

Polyunsaturated Fat

0.0666g

Monounsaturated Fat

0.0074g

Cholesterol

0mg

0%

Sodium

22.2mg

1%

Total Carbohydrate

2.782g

1%

Dietary Fiber

1.036g

4%

Total Sugars

1.125g

Includes 0g Added Sugars

0%

Protein

1.051g

2%

Vitamin D

0mcg

0%

Calcium

26.64mg

2%

Iron

0.6438mg

4%

Potassium

179.1mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 1.746g

Other Nutrients (Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing)

Carotene, alpha2.22mcg

Carotene, beta1635mcg

Choline, total7.844mg

Copper, Cu0.0481mg

Cryptoxanthin, beta2.22mcg

Folate, DFE37.74mcg

Folate, food37.74mcg

Folate, total37.74mcg

Lutein + zeaxanthin1761mcg

MUFA 16:10.0015g

MUFA 18:10.0059g

Magnesium, Mg15.54mg

Niacin0.3878mg

PUFA 18:20.0296g

PUFA 18:30.0363g

Phosphorus, P23.68mg

Riboflavin0.0673mg

SFA 14:00.0015g

SFA 16:00.0229g

SFA 18:00.003g

Selenium, Se0.814mcg

Thiamin0.0407mg

Vitamin A, RAE136.9mcg

Vitamin B-60.0799mg

Vitamin C, total ascorbic acid10.29mg

Vitamin E (alpha-tocopherol)0.3256mg

Vitamin K (phylloquinone)87.32mcg

Water69.49g

Zinc, Zn0.1776mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA