Cucumber Salad, Made With Italian Dressing Nutrition Facts

Information in simple English

Cucumber salad, made with Italian dressing

Serving Sizes

Nutrition Facts

Serving Size

1 cup (159 g)

Amount Per Serving

Calories

186

% Daily Values*

Total Fat

15.79g

20%

Saturated Fat

2.178g

11%

Trans Fat

0g

Polyunsaturated Fat

6.487g

Monounsaturated Fat

6.567g

Cholesterol

0mg

0%

Sodium

329.1mg

14%

Total Carbohydrate

10.41g

4%

Dietary Fiber

0.795g

3%

Total Sugars

7.6g

Includes 0g Added Sugars

0%

Protein

0.7632g

2%

Vitamin D

0mcg

0%

Calcium

20.67mg

2%

Iron

0.3657mg

2%

Potassium

176.5mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 9.615g

Other Nutrients (Cucumber salad, made with Italian dressing)

Carotene, alpha9.54mcg

Carotene, beta38.16mcg

Choline, total6.201mg

Copper, Cu0.0445mg

Cryptoxanthin, beta22.26mcg

Folate, DFE9.54mcg

Folate, food9.54mcg

Folate, total9.54mcg

Lutein + zeaxanthin20.67mcg

MUFA 16:10.0557g

MUFA 18:16.44g

MUFA 20:10.0636g

Magnesium, Mg14.31mg

Niacin0.1049mg

PUFA 18:25.676g

PUFA 18:30.7982g

Phosphorus, P28.62mg

Riboflavin0.0334mg

SFA 14:00.0048g

SFA 16:01.557g

SFA 18:00.5072g

Selenium, Se0.477mcg

Thiamin0.0318mg

Vitamin A, RAE4.77mcg

Vitamin B-60.0572mg

Vitamin C, total ascorbic acid3.816mg

Vitamin E (alpha-tocopherol)1.86mg

Vitamin K (phylloquinone)32.28mcg

Water129.1g

Zinc, Zn0.2226mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA