Cucumber Salad, Made With Sour Cream Dressing Nutrition Facts

Information in simple English

Cucumber salad, made with sour cream dressing

Serving Sizes

Nutrition Facts

Serving Size

1 cup (133 g)

Amount Per Serving

Calories

87.78

% Daily Values*

Total Fat

7.328g

9%

Saturated Fat

3.817g

19%

Trans Fat

0g

Polyunsaturated Fat

0.3285g

Monounsaturated Fat

1.716g

Cholesterol

22.61mg

8%

Sodium

284.6mg

12%

Total Carbohydrate

5.214g

2%

Dietary Fiber

0.532g

2%

Total Sugars

2.873g

Includes 0g Added Sugars

0%

Protein

1.53g

3%

Vitamin D

0mcg

0%

Calcium

53.2mg

4%

Iron

0.2926mg

2%

Potassium

186.2mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 4.682g

Other Nutrients (Cucumber salad, made with sour cream dressing)

Carotene, alpha10.64mcg

Carotene, beta51.87mcg

Choline, total12.9mg

Copper, Cu0.0452mg

Cryptoxanthin, beta25.27mcg

Folate, DFE9.31mcg

Folate, food9.31mcg

Folate, total9.31mcg

Lutein + zeaxanthin22.61mcg

MUFA 16:10.1104g

MUFA 18:11.543g

MUFA 20:10.0106g

Magnesium, Mg15.96mg

Niacin0.1277mg

PUFA 18:20.2687g

PUFA 18:30.0319g

PUFA 20:40.0093g

PUFA 22:5 n-3 (DPA)0.004g

PUFA 2:5 n-3 (EPA)0.0027g

Phosphorus, P50.54mg

Retinol45.22mcg

Riboflavin0.0944mg

SFA 10:00.141g

SFA 12:00.1663g

SFA 14:00.6118g

SFA 16:01.955g

SFA 18:00.6889g

SFA 4:00.012g

SFA 6:00.0758g

SFA 8:00.0545g

Selenium, Se1.729mcg

Thiamin0.0333mg

Vitamin A, RAE50.54mcg

Vitamin B-120.0798mcg

Vitamin B-60.0532mg

Vitamin C, total ascorbic acid3.458mg

Vitamin E (alpha-tocopherol)0.1729mg

Vitamin K (phylloquinone)15.96mcg

Water117.7g

Zinc, Zn0.3059mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA