Cabbage Salad Or Coleslaw, Made With Any Type Of Fat Free Dressing Nutrition Facts

Information in simple English

Cabbage salad or coleslaw, made with any type of fat free dressing

Serving Sizes

Nutrition Facts

Serving Size

1 cup (219 g)

Amount Per Serving

Calories

89.79

% Daily Values*

Total Fat

1.555g

2%

Saturated Fat

0.3592g

2%

Trans Fat

0g

Polyunsaturated Fat

0.0767g

Monounsaturated Fat

0.9789g

Cholesterol

4.38mg

1%

Sodium

589.1mg

26%

Total Carbohydrate

18.62g

7%

Dietary Fiber

5.256g

19%

Total Sugars

10.95g

Includes 0g Added Sugars

0%

Protein

2.168g

4%

Vitamin D

0mcg

0%

Calcium

67.89mg

5%

Iron

0.7884mg

4%

Potassium

337.3mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 13.364g

Other Nutrients (Cabbage salad or coleslaw, made with any type of fat free dressing)

Carotene, alpha703mcg

Carotene, beta1625mcg

Choline, total17.52mg

Copper, Cu0.0482mg

Folate, DFE65.7mcg

Folate, food65.7mcg

Folate, total65.7mcg

Lutein + zeaxanthin89.79mcg

MUFA 18:10.9789g

Magnesium, Mg21.9mg

Niacin0.5234mg

PUFA 18:20.0657g

PUFA 18:30.011g

Phosphorus, P48.18mg

Riboflavin0.0767mg

SFA 10:00.0131g

SFA 12:00.127g

SFA 14:00.0548g

SFA 16:00.092g

SFA 18:00.0591g

SFA 8:00.0131g

Selenium, Se0.657mcg

Thiamin0.1029mg

Vitamin A, RAE164.3mcg

Vitamin B-60.2102mg

Vitamin C, total ascorbic acid53mg

Vitamin E (alpha-tocopherol)0.3504mg

Vitamin K (phylloquinone)121.5mcg

Water193.6g

Zinc, Zn0.3504mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA