Broccoli Slaw Salad Nutrition Facts

Information in simple English

Broccoli slaw salad

Serving Sizes

Nutrition Facts

Serving Size

1 cup (186 g)

Amount Per Serving

Calories

221.3

% Daily Values*

Total Fat

15.1g

19%

Saturated Fat

2.399g

12%

Trans Fat

0g

Polyunsaturated Fat

8.351g

Monounsaturated Fat

3.181g

Cholesterol

16.74mg

6%

Sodium

541.3mg

24%

Total Carbohydrate

19.72g

7%

Dietary Fiber

3.72g

13%

Total Sugars

12.11g

Includes 0g Added Sugars

0%

Protein

3.962g

8%

Vitamin D

0mcg

0%

Calcium

66.96mg

5%

Iron

1.079mg

6%

Potassium

455.7mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 16g

Other Nutrients (Broccoli slaw salad )

Carotene, alpha595.2mcg

Carotene, beta1778mcg

Choline, total30.32mg

Copper, Cu0.0763mg

Cryptoxanthin, beta1.86mcg

Folate, DFE81.84mcg

Folate, food81.84mcg

Folate, total81.84mcg

Lutein + zeaxanthin1734mcg

MUFA 16:10.0186g

MUFA 18:13.032g

MUFA 20:10.0763g

MUFA 22:10.0298g

Magnesium, Mg29.76mg

Niacin0.956mg

PUFA 18:27.161g

PUFA 18:31.155g

PUFA 20:40.0074g

PUFA 22:6 n-3 (DHA)0.0019g

Phosphorus, P104.2mg

Retinol7.44mcg

Riboflavin0.1748mg

SFA 10:00.0056g

SFA 12:00.0019g

SFA 14:00.0149g

SFA 16:01.628g

SFA 18:00.6119g

SFA 4:00.0056g

SFA 8:00.0112g

Selenium, Se5.022mcg

Thiamin0.1135mg

Vitamin A, RAE180.4mcg

Vitamin B-120.0372mcg

Vitamin B-60.2437mg

Vitamin C, total ascorbic acid108.1mg

Vitamin E (alpha-tocopherol)2.344mg

Vitamin K (phylloquinone)151.2mcg

Water144.7g

Zinc, Zn0.6138mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA