Broccoli Salad With Cauliflower, Cheese, Bacon Bits, And Dressing Nutrition Facts

Information in simple English

Broccoli salad with cauliflower, cheese, bacon bits, and dressing

Serving Sizes

Nutrition Facts

Serving Size

1 cup (154 g)

Amount Per Serving

Calories

412.7

% Daily Values*

Total Fat

35.11g

45%

Saturated Fat

8.054g

40%

Trans Fat

0g

Polyunsaturated Fat

17.25g

Monounsaturated Fat

7.869g

Cholesterol

32.34mg

11%

Sodium

522.1mg

23%

Total Carbohydrate

16.02g

6%

Dietary Fiber

2.618g

9%

Total Sugars

9.995g

Includes 0g Added Sugars

0%

Protein

9.055g

18%

Vitamin D

0.154mcg

1%

Calcium

164.8mg

13%

Iron

0.5698mg

3%

Potassium

252.6mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 13.402g

Other Nutrients (Broccoli salad with cauliflower, cheese, bacon bits, and dressing)

Carotene, alpha7.7mcg

Carotene, beta104.7mcg

Choline, total48.82mg

Copper, Cu0.0955mg

Cryptoxanthin, beta1.54mcg

Folate, DFE56.98mcg

Folate, food56.98mcg

Folate, total56.98mcg

Lutein + zeaxanthin401.9mcg

MUFA 16:10.1263g

MUFA 18:17.731g

MUFA 20:10.0955g

MUFA 22:10.0077g

Magnesium, Mg26.18mg

Niacin0.5267mg

PUFA 18:215.12g

PUFA 18:32.11g

PUFA 20:40.0262g

PUFA 22:5 n-3 (DPA)0.0031g

PUFA 22:6 n-3 (DHA)0.0015g

PUFA 2:5 n-3 (EPA)0.0015g

Phosphorus, P147.8mg

Retinol63.14mcg

Riboflavin0.1525mg

SFA 10:00.1586g

SFA 12:00.194g

SFA 14:00.596g

SFA 16:04.682g

SFA 18:01.817g

SFA 4:00.1186g

SFA 6:00.0986g

SFA 8:00.0631g

Selenium, Se7.7mcg

Thiamin0.1063mg

Vitamin A, RAE72.38mcg

Vitamin B-120.3388mcg

Vitamin B-12, added0.1078mcg

Vitamin B-60.1525mg

Vitamin C, total ascorbic acid43.27mg

Vitamin E (alpha-tocopherol)2.156mg

Vitamin K (phylloquinone)92.09mcg

Water90.86g

Zinc, Zn1.124mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA