* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lettuce, arugula, raw)
Carotene, beta568mcg
Choline, total6.12mg
Copper, Cu0.0304mg
Folate, DFE38.8mcg
Folate, food38.8mcg
Folate, total38.8mcg
Lutein + zeaxanthin1424mcg
MUFA 16:10.0004g
MUFA 18:10.0184g
Magnesium, Mg18.8mg
Niacin0.122mg
PUFA 18:20.052g
PUFA 18:30.068g
PUFA 20:40.0008g
Phosphorus, P20.8mg
Riboflavin0.0344mg
SFA 12:00.0012g
SFA 16:00.0288g
SFA 18:00.0016g
Selenium, Se0.12mcg
Thiamin0.0176mg
Vitamin A, RAE47.6mcg
Vitamin B-60.0292mg
Vitamin C, total ascorbic acid6mg
Vitamin E (alpha-tocopherol)0.172mg
Vitamin K (phylloquinone)43.6mcg
Water36.68g
Zinc, Zn0.188mg
FDA recommended per day amounts of nutrients to consume: