* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lettuce, Boston, raw)
Carotene, beta359.6mcg
Choline, total0.944mg
Copper, Cu0.0022mg
Folate, DFE2.88mcg
Folate, food2.88mcg
Folate, total2.88mcg
Lutein + zeaxanthin137.9mcg
MUFA 16:10.0002g
MUFA 18:10.0005g
Magnesium, Mg0.96mg
Niacin0.0257mg
PUFA 18:20.0027g
PUFA 18:30.0065g
Phosphorus, P2.24mg
Riboflavin0.0062mg
SFA 16:00.002g
SFA 18:00.0002g
Selenium, Se0.12mcg
Thiamin0.0051mg
Vitamin A, RAE30mcg
Vitamin B-60.008mg
Vitamin C, total ascorbic acid0.296mg
Vitamin E (alpha-tocopherol)0.012mg
Vitamin K (phylloquinone)11.22mcg
Water7.651g
Zinc, Zn0.016mg
FDA recommended per day amounts of nutrients to consume: