Tomato And Cucumber Salad Made With Tomato, Cucumber, Oil, And Vinegar Nutrition Facts

Information in simple English

Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar

Serving Sizes

Nutrition Facts

Serving Size

1 cup (159 g)

Amount Per Serving

Calories

189.2

% Daily Values*

Total Fat

16.22g

21%

Saturated Fat

2.226g

11%

Trans Fat

0g

Polyunsaturated Fat

6.63g

Monounsaturated Fat

6.71g

Cholesterol

0mg

0%

Sodium

337.1mg

15%

Total Carbohydrate

10.38g

4%

Dietary Fiber

0.954g

3%

Total Sugars

8.014g

Includes 0g Added Sugars

0%

Protein

0.8427g

2%

Vitamin D

0mcg

0%

Calcium

17.49mg

1%

Iron

0.3657mg

2%

Potassium

214.7mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 9.426g

Other Nutrients (Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar)

Carotene, alpha49.29mcg

Carotene, beta216.2mcg

Choline, total6.519mg

Copper, Cu0.0525mg

Cryptoxanthin, beta11.13mcg

Folate, DFE12.72mcg

Folate, food12.72mcg

Folate, total12.72mcg

Lutein + zeaxanthin65.19mcg

Lycopene1129mcg

MUFA 16:10.0572g

MUFA 18:16.583g

MUFA 20:10.0652g

Magnesium, Mg14.31mg

Niacin0.3212mg

PUFA 18:25.819g

PUFA 18:30.8141g

Phosphorus, P28.62mg

Riboflavin0.027mg

SFA 14:00.0032g

SFA 16:01.585g

SFA 18:00.5183g

Selenium, Se0.318mcg

Thiamin0.035mg

Vitamin A, RAE20.67mcg

Vitamin B-60.0716mg

Vitamin C, total ascorbic acid8.427mg

Vitamin E (alpha-tocopherol)2.131mg

Vitamin K (phylloquinone)29.42mcg

Water128.5g

Zinc, Zn0.2067mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA