* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, raw, salad with apples)
Carotene, alpha3762mcg
Carotene, beta8960mcg
Choline, total22.91mg
Copper, Cu0.0633mg
Cryptoxanthin, beta5.13mcg
Folate, DFE23.94mcg
Folate, food23.94mcg
Folate, total23.94mcg
Lutein + zeaxanthin287.3mcg
Lycopene1.71mcg
MUFA 16:10.0342g
MUFA 18:15.951g
MUFA 20:10.0855g
MUFA 22:10.0086g
Magnesium, Mg15.39mg
Niacin1.091mg
PUFA 18:214.23g
PUFA 18:31.967g
PUFA 20:40.0188g
PUFA 22:6 n-3 (DHA)0.0017g
Phosphorus, P47.88mg
Retinol5.13mcg
Riboflavin0.077mg
SFA 10:00.0017g
SFA 14:00.0205g
SFA 16:02.89g
SFA 18:01.12g
Selenium, Se1.026mcg
Thiamin0.0804mg
Vitamin A, RAE909.7mcg
Vitamin B-120.0342mcg
Vitamin B-60.1659mg
Vitamin C, total ascorbic acid10.94mg
Vitamin E (alpha-tocopherol)1.949mg
Vitamin K (phylloquinone)73.53mcg
Water126.5g
Zinc, Zn0.3249mg
FDA recommended per day amounts of nutrients to consume: