* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, raw, salad)
Carotene, alpha3780mcg
Carotene, beta8995mcg
Choline, total25.03mg
Copper, Cu0.1225mg
Cryptoxanthin, beta1.75mcg
Folate, DFE24.5mcg
Folate, food24.5mcg
Folate, total24.5mcg
Lutein + zeaxanthin283.5mcg
Lycopene1.75mcg
MUFA 16:10.035g
MUFA 18:15.968g
MUFA 20:10.0858g
MUFA 22:10.0088g
Magnesium, Mg22.75mg
Niacin1.26mg
PUFA 18:214.28g
PUFA 18:31.978g
PUFA 20:40.0175g
PUFA 22:6 n-3 (DHA)0.0018g
Phosphorus, P70mg
Retinol5.25mcg
Riboflavin0.1015mg
SFA 10:00.0018g
SFA 14:00.021g
SFA 16:02.905g
SFA 18:01.127g
SFA 4:00.0018g
Selenium, Se1.05mcg
Thiamin0.1033mg
Vitamin A, RAE911.8mcg
Vitamin B-120.035mcg
Vitamin B-60.1995mg
Vitamin C, total ascorbic acid10.68mg
Vitamin E (alpha-tocopherol)1.943mg
Vitamin K (phylloquinone)74.2mcg
Water113.1g
Zinc, Zn0.4025mg
FDA recommended per day amounts of nutrients to consume: