* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, raw)
Carotene, beta33.76mcg
Choline, total0.1158mg
Copper, Cu0.0008mg
Folate, DFE1.164mcg
Folate, food1.164mcg
Folate, total1.164mcg
Lutein + zeaxanthin73.19mcg
MUFA 16:10g
MUFA 18:10g
Magnesium, Mg0.474mg
Niacin0.0043mg
PUFA 18:20.0002g
PUFA 18:30.0008g
Phosphorus, P0.294mg
Riboflavin0.0011mg
SFA 14:00.0001g
SFA 16:00.0003g
SFA 18:00g
Selenium, Se0.006mcg
Thiamin0.0005mg
Vitamin A, RAE2.814mcg
Vitamin B-60.0012mg
Vitamin C, total ascorbic acid0.1686mg
Vitamin E (alpha-tocopherol)0.0122mg
Vitamin K (phylloquinone)2.897mcg
Water0.5484g
Zinc, Zn0.0032mg
FDA recommended per day amounts of nutrients to consume: