* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, raw)
Carotene, beta562.6mcg
Choline, total1.93mg
Copper, Cu0.013mg
Folate, DFE19.4mcg
Folate, food19.4mcg
Folate, total19.4mcg
Lutein + zeaxanthin1220mcg
MUFA 16:10.0005g
MUFA 18:10.0005g
Magnesium, Mg7.9mg
Niacin0.0724mg
PUFA 18:20.0026g
PUFA 18:30.0138g
Phosphorus, P4.9mg
Riboflavin0.0189mg
SFA 14:00.001g
SFA 16:00.0049g
SFA 18:00.0004g
Selenium, Se0.1mcg
Thiamin0.0078mg
Vitamin A, RAE46.9mcg
Vitamin B-60.0195mg
Vitamin C, total ascorbic acid2.81mg
Vitamin E (alpha-tocopherol)0.203mg
Vitamin K (phylloquinone)48.29mcg
Water9.14g
Zinc, Zn0.053mg
FDA recommended per day amounts of nutrients to consume: