* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, raw)
Carotene, beta1407mcg
Choline, total4.825mg
Copper, Cu0.0325mg
Folate, DFE48.5mcg
Folate, food48.5mcg
Folate, total48.5mcg
Lutein + zeaxanthin3050mcg
MUFA 16:10.0013g
MUFA 18:10.0013g
Magnesium, Mg19.75mg
Niacin0.181mg
PUFA 18:20.0065g
PUFA 18:30.0345g
Phosphorus, P12.25mg
Riboflavin0.0473mg
SFA 14:00.0025g
SFA 16:00.0123g
SFA 18:00.001g
Selenium, Se0.25mcg
Thiamin0.0195mg
Vitamin A, RAE117.3mcg
Vitamin B-60.0488mg
Vitamin C, total ascorbic acid7.025mg
Vitamin E (alpha-tocopherol)0.5075mg
Vitamin K (phylloquinone)120.7mcg
Water22.85g
Zinc, Zn0.1325mg
FDA recommended per day amounts of nutrients to consume: