Information in simple English

Spinach, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.063g
0%
Trans Fat
0g
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
79mg
3%
Total Carbohydrate
3.63g
1%
Dietary Fiber
2.2g
8%
Total Sugars
0.42g
Includes 0g Added Sugars
0%
Protein
2.86g
6%
Vitamin D
0mcg
0%
Calcium
99mg
8%
Iron
2.71mg
15%
Potassium
558mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Spinach, raw)

Carotene, beta5626mcg
Choline, total19.3mg
Copper, Cu0.13mg
Folate, DFE194mcg
Folate, food194mcg
Folate, total194mcg
Lutein + zeaxanthin12200mcg
MUFA 16:10.005g
MUFA 18:10.005g
Magnesium, Mg79mg
Niacin0.724mg
PUFA 18:20.026g
PUFA 18:30.138g
Phosphorus, P49mg
Riboflavin0.189mg
SFA 14:00.01g
SFA 16:00.049g
SFA 18:00.004g
Selenium, Se1mcg
Thiamin0.078mg
Vitamin A, RAE469mcg
Vitamin B-60.195mg
Vitamin C, total ascorbic acid28.1mg
Vitamin E (alpha-tocopherol)2.03mg
Vitamin K (phylloquinone)482.9mcg
Water91.4g
Zinc, Zn0.53mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: vegetable

Dips, gravies, other sauces

Eggs and omelets

Not included in a food category

Pasta mixed dishes, excludes macaroni and cheese

Pasta, noodles, cooked grains

Rice mixed dishes

Seafood mixed dishes

Soups

Spinach

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: