Romaine Lettuce, Raw Nutrition Facts

Information in simple English

Romaine lettuce, raw

Serving Sizes

Nutrition Facts

Serving Size

1 leaf (13 g)

Amount Per Serving

Calories

1.95

% Daily Values*

Total Fat

0.0195g

0%

Saturated Fat

0.0026g

0%

Trans Fat

0g

Polyunsaturated Fat

0.0107g

Monounsaturated Fat

0.0008g

Cholesterol

0mg

0%

Sodium

3.64mg

0%

Total Carbohydrate

0.3731g

0%

Dietary Fiber

0.169g

1%

Total Sugars

0.1014g

Includes 0g Added Sugars

0%

Protein

0.1768g

0%

Vitamin D

0mcg

0%

Calcium

4.68mg

0%

Iron

0.1118mg

1%

Potassium

25.22mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 0.2041g

Other Nutrients (Romaine lettuce, raw)

Carotene, beta577.2mcg

Choline, total1.768mg

Copper, Cu0.0038mg

Folate, DFE4.94mcg

Folate, food4.94mcg

Folate, total4.94mcg

Lutein + zeaxanthin224.9mcg

MUFA 16:10.0003g

MUFA 18:10.0007g

Magnesium, Mg1.69mg

Niacin0.0488mg

PUFA 18:20.0031g

PUFA 18:30.0075g

Phosphorus, P3.77mg

Riboflavin0.0104mg

SFA 16:00.0023g

SFA 18:00.0003g

Selenium, Se0.078mcg

Thiamin0.0091mg

Vitamin A, RAE48.1mcg

Vitamin B-60.0117mg

Vitamin C, total ascorbic acid1.196mg

Vitamin E (alpha-tocopherol)0.0286mg

Vitamin K (phylloquinone)16.38mcg

Water12.35g

Zinc, Zn0.0234mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA