* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turkey and bacon submarine sandwich, with lettuce, tomato and spread)
Carotene, beta57.6mcg
Choline, total79.92mg
Copper, Cu0.1776mg
Folate, DFE211.2mcg
Folate, food33.6mcg
Folate, total136.8mcg
Folic acid103.2mcg
Lutein + zeaxanthin151.2mcg
Lycopene427.2mcg
MUFA 16:10.1944g
MUFA 18:16.144g
MUFA 20:10.1128g
MUFA 22:10.0072g
Magnesium, Mg52.8mg
Niacin11.4mg
PUFA 18:28.976g
PUFA 18:31.075g
PUFA 20:40.0672g
PUFA 22:5 n-3 (DPA)0.0096g
PUFA 22:6 n-3 (DHA)0.0048g
PUFA 2:5 n-3 (EPA)0.0024g
Phosphorus, P324mg
Retinol4.8mcg
Riboflavin0.5136mg
SFA 12:00.0024g
SFA 14:00.1008g
SFA 16:03.312g
SFA 18:01.363g
Selenium, Se44.64mcg
Thiamin0.66mg
Vitamin A, RAE9.6mcg
Vitamin B-120.456mcg
Vitamin B-60.4608mg
Vitamin C, total ascorbic acid2.4mg
Vitamin E (alpha-tocopherol)1.176mg
Vitamin K (phylloquinone)35.28mcg
Water140.4g
Zinc, Zn1.92mg
FDA recommended per day amounts of nutrients to consume: