1 Subway Sweet Onion Chicken Teriyaki Sub (footlong) (520 g)
Amount Per Serving
Calories
806
% Daily Values*
Total Fat
12.32g
16%
Saturated Fat
2.626g
13%
Trans Fat
0g
Polyunsaturated Fat
4.321g
Monounsaturated Fat
3.338g
Cholesterol
114.4mg
38%
Sodium
1586mg
69%
Total Carbohydrate
117g
43%
Dietary Fiber
6.24g
22%
Total Sugars
31.51g
Includes 0g
Added
Sugars
0%
Protein
56.68g
113%
Vitamin D
0mcg
0%
Calcium
738.4mg
57%
Iron
7.904mg
44%
Potassium
1482mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken submarine sandwich, with cheese, lettuce, tomato and spread)
Carotene, beta171.6mcg
Choline, total119.1mg
Copper, Cu0.3692mg
Folate, DFE426.4mcg
Folate, food119.6mcg
Folate, total301.6mcg
Folic acid176.8mcg
Lutein + zeaxanthin452.4mcg
Lycopene1082mcg
MUFA 16:10.2496g
MUFA 18:12.933g
MUFA 20:10.0728g
MUFA 22:10.0572g
Magnesium, Mg119.6mg
Niacin26.31mg
PUFA 18:23.765g
PUFA 18:30.3276g
PUFA 20:40.1144g
PUFA 22:5 n-3 (DPA)0.0156g
PUFA 22:6 n-3 (DHA)0.0052g
PUFA 2:5 n-3 (EPA)0.0052g
Phosphorus, P722.8mg
Riboflavin1.108mg
SFA 10:00.0052g
SFA 12:00.0052g
SFA 14:00.0364g
SFA 16:01.934g
SFA 18:00.5512g
Selenium, Se80.08mcg
Thiamin1.42mg
Vitamin A, RAE15.6mcg
Vitamin B-120.572mcg
Vitamin B-61.466mg
Vitamin C, total ascorbic acid5.72mg
Vitamin E (alpha-tocopherol)1.976mg
Vitamin K (phylloquinone)21.84mcg
Water324.5g
Zinc, Zn3.328mg
FDA recommended per day amounts of nutrients to consume: