Sliced Chicken Sandwich, With Cheese And Spread Nutrition Facts

Information in simple English

Sliced chicken sandwich, with cheese and spread

Serving Sizes

Nutrition Facts

Serving Size

1 sandwich (136 g)

Amount Per Serving

Calories

322.3

% Daily Values*

Total Fat

12.09g

16%

Saturated Fat

4.134g

21%

Trans Fat

0g

Polyunsaturated Fat

3.522g

Monounsaturated Fat

3.128g

Cholesterol

65.28mg

22%

Sodium

794.2mg

35%

Total Carbohydrate

28.97g

11%

Dietary Fiber

1.224g

4%

Total Sugars

4.257g

Includes 0g Added Sugars

0%

Protein

24.21g

48%

Vitamin D

1.36mcg

7%

Calcium

408mg

31%

Iron

2.312mg

13%

Potassium

284.2mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 27.746g

Other Nutrients (Sliced chicken sandwich, with cheese and spread)

Carotene, beta51.68mcg

Choline, total50.32mg

Copper, Cu0.0979mg

Cryptoxanthin, beta5.44mcg

Folate, DFE102mcg

Folate, food21.76mcg

Folate, total70.72mcg

Folic acid47.6mcg

Lutein + zeaxanthin36.72mcg

MUFA 16:10.2258g

MUFA 18:12.829g

MUFA 20:10.0299g

MUFA 22:10.0014g

Magnesium, Mg35.36mg

Niacin8.024mg

PUFA 18:23.101g

PUFA 18:30.3903g

PUFA 18:40.0014g

PUFA 20:40.0136g

PUFA 22:5 n-3 (DPA)0.0027g

PUFA 2:5 n-3 (EPA)0.0027g

Phosphorus, P359mg

Retinol54.4mcg

Riboflavin0.2938mg

SFA 10:00.121g

SFA 12:00.1469g

SFA 14:00.4529g

SFA 16:02.23g

SFA 18:00.8228g

SFA 4:00.0938g

SFA 6:00.0762g

SFA 8:00.053g

Selenium, Se29.1mcg

Thiamin0.3332mg

Vitamin A, RAE59.84mcg

Vitamin B-120.4624mcg

Vitamin B-60.2516mg

Vitamin E (alpha-tocopherol)0.6256mg

Vitamin K (phylloquinone)8.024mcg

Water67.73g

Zinc, Zn1.428mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

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Cheeseburger submarine sandwich with lettuce, tomato and spread

Chicken/turkey sandwiches (single code)

Chicken submarine sandwich, with cheese, lettuce, tomato and spread

Chicken submarine sandwich, with lettuce, tomato and spread

Chicken, bacon, and tomato club sandwich, with lettuce and spread

Sliced chicken sandwich, with spread

Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread

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Coleslaw, non-lettuce salads

Bean salad, yellow and/or green string beans

Broccoli salad with cauliflower, cheese, bacon bits, and dressing

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Cabbage salad or coleslaw with apples and/or raisins, with dressing

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Cabbage salad or coleslaw, from fast food / restaurant

Cabbage salad or coleslaw, made with Italian dressing

Cabbage salad or coleslaw, made with any type of fat free dressing

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Cabbage salad or coleslaw, made with creamy dressing

Cabbage salad or coleslaw, made with light Italian dressing

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Carrots, raw, salad

Carrots, raw, salad with apples

Cucumber and vegetable namasu

Cucumber salad made with cucumber and vinegar

Cucumber salad, made with Italian dressing

Cucumber salad, made with sour cream dressing

Mozzarella cheese, tomato, and basil, with oil and vinegar dressing

Pea salad with cheese

Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar

Lettuce and lettuce salads

Caesar salad, with romaine, no dressing

Lettuce, Boston, raw

Lettuce, arugula, raw

Lettuce, cooked

Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing

Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing

Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing

Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing

Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing

Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing

Mixed salad greens, raw

Romaine lettuce, raw

Other sandwiches (single code)

Bacon, lettuce, and tomato sandwich with spread

Bacon, lettuce, and tomato submarine sandwich, with spread

Bacon, lettuce, tomato, and cheese submarine sandwich, with spread

Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread

Fajita-style beef sandwich with cheese, on pita bread, with lettuce and tomato

Ham and cheese sandwich, on bun, with lettuce and spread

Ham and cheese sandwich, with lettuce and spread

Ham and cheese submarine sandwich, with lettuce, tomato and spread

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Roast beef submarine sandwich, with cheese, lettuce, tomato and spread

Roast beef submarine sandwich, with lettuce, tomato and spread

Steak and cheese submarine sandwich, with lettuce and tomato

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Turkey, ham, and roast beef club sandwich with cheese, lettuce, tomato, and spread

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Poultry mixed dishes

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing

Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing

Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing

Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Seafood mixed dishes

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing

Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing

Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Vegetable dishes

Lettuce, wilted, with bacon dressing

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Vegetables on a sandwich

Lettuce, for use on a sandwich

Sources:

USDA
FDA