Ham And Cheese Sandwich, On Bun, With Lettuce And Spread Nutrition Facts

Information in simple English

Ham and cheese sandwich, on bun, with lettuce and spread

Serving Sizes

Nutrition Facts

Serving Size

1 sandwich (154 g)

Amount Per Serving

Calories

295.7

% Daily Values*

Total Fat

13.6g

17%

Saturated Fat

5.128g

26%

Trans Fat

0g

Polyunsaturated Fat

3.357g

Monounsaturated Fat

3.48g

Cholesterol

46.2mg

15%

Sodium

1180mg

51%

Total Carbohydrate

24.18g

9%

Dietary Fiber

1.078g

4%

Total Sugars

5.267g

Includes 0g Added Sugars

0%

Protein

18.17g

36%

Vitamin D

2.156mcg

11%

Calcium

452.8mg

35%

Iron

2.125mg

12%

Potassium

406.6mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 23.102g

Other Nutrients (Ham and cheese sandwich, on bun, with lettuce and spread)

Carotene, alpha1.54mcg

Carotene, beta140.1mcg

Choline, total54.36mg

Copper, Cu0.0878mg

Cryptoxanthin, beta6.16mcg

Folate, DFE66.22mcg

Folate, food29.26mcg

Folate, total50.82mcg

Folic acid21.56mcg

Lutein + zeaxanthin86.24mcg

MUFA 16:10.1679g

MUFA 18:13.203g

MUFA 20:10.0447g

MUFA 22:10.0015g

Magnesium, Mg30.8mg

Niacin5.02mg

PUFA 18:22.911g

PUFA 18:30.3696g

PUFA 18:40.0015g

PUFA 20:40.04g

PUFA 22:5 n-3 (DPA)0.0062g

PUFA 22:6 n-3 (DHA)0.0015g

PUFA 2:5 n-3 (EPA)0.0015g

Phosphorus, P409.6mg

Retinol70.84mcg

Riboflavin0.3989mg

SFA 10:00.1648g

SFA 12:00.1925g

SFA 14:00.6206g

SFA 16:02.633g

SFA 18:01.066g

SFA 4:00.1263g

SFA 6:00.1032g

SFA 8:00.0678g

Selenium, Se33.73mcg

Thiamin0.4358mg

Vitamin A, RAE81.62mcg

Vitamin B-120.7084mcg

Vitamin B-60.2926mg

Vitamin C, total ascorbic acid1.232mg

Vitamin E (alpha-tocopherol)0.7084mg

Vitamin K (phylloquinone)16.02mcg

Water93.17g

Zinc, Zn1.817mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA