Ham And Cheese Sandwich, With Lettuce And Spread Nutrition Facts

Information in simple English

Ham and cheese sandwich, with lettuce and spread

Serving Sizes

Nutrition Facts

Serving Size

1 sandwich (155 g)

Amount Per Serving

Calories

328.6

% Daily Values*

Total Fat

14.03g

18%

Saturated Fat

5.27g

26%

Trans Fat

0g

Polyunsaturated Fat

3.674g

Monounsaturated Fat

3.596g

Cholesterol

46.5mg

16%

Sodium

1245mg

54%

Total Carbohydrate

30.38g

11%

Dietary Fiber

1.395g

5%

Total Sugars

4.96g

Includes 0g Added Sugars

0%

Protein

19.38g

39%

Vitamin D

2.17mcg

11%

Calcium

510mg

39%

Iron

2.511mg

14%

Potassium

404.6mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 28.985g

Other Nutrients (Ham and cheese sandwich, with lettuce and spread)

Carotene, beta99.2mcg

Choline, total55.8mg

Copper, Cu0.1085mg

Cryptoxanthin, beta6.2mcg

Folate, DFE103.9mcg

Folate, food21.7mcg

Folate, total69.75mcg

Folic acid48.05mcg

Lutein + zeaxanthin69.75mcg

MUFA 16:10.1736g

MUFA 18:13.317g

MUFA 20:10.0434g

MUFA 22:10.0016g

Magnesium, Mg35.65mg

Niacin5.937mg

PUFA 18:23.193g

PUFA 18:30.3999g

PUFA 18:40.0016g

PUFA 20:40.0419g

PUFA 22:5 n-3 (DPA)0.0062g

PUFA 22:6 n-3 (DHA)0.0016g

PUFA 2:5 n-3 (EPA)0.0031g

Phosphorus, P430.9mg

Retinol71.3mcg

Riboflavin0.4077mg

SFA 10:00.1659g

SFA 12:00.2g

SFA 14:00.6247g

SFA 16:02.697g

SFA 18:01.108g

SFA 4:00.1271g

SFA 6:00.1039g

SFA 8:00.0713g

Selenium, Se35.5mcg

Thiamin0.4883mg

Vitamin A, RAE79.05mcg

Vitamin B-120.6355mcg

Vitamin B-60.3147mg

Vitamin C, total ascorbic acid0.31mg

Vitamin E (alpha-tocopherol)0.6975mg

Vitamin K (phylloquinone)10.85mcg

Water86.03g

Zinc, Zn2mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA