Ham Sandwich With Lettuce And Spread Nutrition Facts

Information in simple English

Ham sandwich with lettuce and spread

Serving Sizes

Nutrition Facts

Serving Size

1 sandwich (127 g)

Amount Per Serving

Calories

242.6

% Daily Values*

Total Fat

7.544g

10%

Saturated Fat

1.626g

8%

Trans Fat

0g

Polyunsaturated Fat

3.404g

Monounsaturated Fat

2.007g

Cholesterol

25.4mg

8%

Sodium

886.5mg

39%

Total Carbohydrate

27.94g

10%

Dietary Fiber

1.397g

5%

Total Sugars

3.2g

Includes 0g Added Sugars

0%

Protein

14.86g

30%

Vitamin D

0.381mcg

2%

Calcium

123.2mg

9%

Iron

2.248mg

12%

Potassium

321.3mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 26.543g

Other Nutrients (Ham sandwich with lettuce and spread)

Carotene, beta30.48mcg

Choline, total45.72mg

Copper, Cu0.1003mg

Folate, DFE99.06mcg

Folate, food16.51mcg

Folate, total64.77mcg

Folic acid48.26mcg

Lutein + zeaxanthin52.07mcg

MUFA 16:10.0673g

MUFA 18:11.918g

MUFA 20:10.0318g

MUFA 22:10.0013g

Magnesium, Mg26.67mg

Niacin5.893mg

PUFA 18:22.972g

PUFA 18:30.3734g

PUFA 20:40.033g

PUFA 22:5 n-3 (DPA)0.0025g

PUFA 22:6 n-3 (DHA)0.0013g

PUFA 2:5 n-3 (EPA)0.0013g

Phosphorus, P214.6mg

Retinol1.27mcg

Riboflavin0.2883mg

SFA 10:00.0051g

SFA 12:00.0076g

SFA 14:00.0343g

SFA 16:01.04g

SFA 18:00.4801g

SFA 4:00.0025g

SFA 8:00.0038g

Selenium, Se30.99mcg

Thiamin0.4775mg

Vitamin A, RAE3.81mcg

Vitamin B-120.2032mcg

Vitamin B-60.2794mg

Vitamin C, total ascorbic acid0.254mg

Vitamin E (alpha-tocopherol)0.4572mg

Vitamin K (phylloquinone)9.906mcg

Water73.41g

Zinc, Zn1.372mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Burgers (single code)

Cheeseburger submarine sandwich with lettuce, tomato and spread

Chicken/turkey sandwiches (single code)

Chicken submarine sandwich, with cheese, lettuce, tomato and spread

Chicken submarine sandwich, with lettuce, tomato and spread

Chicken, bacon, and tomato club sandwich, with lettuce and spread

Sliced chicken sandwich, with cheese and spread

Sliced chicken sandwich, with spread

Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread

Turkey and bacon submarine sandwich, with lettuce, tomato and spread

Turkey submarine sandwich, with cheese, lettuce, tomato and spread

Coleslaw, non-lettuce salads

Bean salad, yellow and/or green string beans

Broccoli salad with cauliflower, cheese, bacon bits, and dressing

Broccoli slaw salad

Cabbage salad or coleslaw with apples and/or raisins, with dressing

Cabbage salad or coleslaw with pineapple, with dressing

Cabbage salad or coleslaw, from fast food / restaurant

Cabbage salad or coleslaw, made with Italian dressing

Cabbage salad or coleslaw, made with any type of fat free dressing

Cabbage salad or coleslaw, made with coleslaw dressing

Cabbage salad or coleslaw, made with creamy dressing

Cabbage salad or coleslaw, made with light Italian dressing

Cabbage salad or coleslaw, made with light coleslaw dressing

Cabbage salad or coleslaw, made with light creamy dressing

Carrots, raw, salad

Carrots, raw, salad with apples

Cucumber and vegetable namasu

Cucumber salad made with cucumber and vinegar

Cucumber salad, made with Italian dressing

Cucumber salad, made with sour cream dressing

Mozzarella cheese, tomato, and basil, with oil and vinegar dressing

Pea salad with cheese

Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar

Lettuce and lettuce salads

Caesar salad, with romaine, no dressing

Lettuce, Boston, raw

Lettuce, arugula, raw

Lettuce, cooked

Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing

Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing

Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing

Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing

Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing

Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing

Mixed salad greens, raw

Romaine lettuce, raw

Other sandwiches (single code)

Bacon, lettuce, and tomato sandwich with spread

Bacon, lettuce, and tomato submarine sandwich, with spread

Bacon, lettuce, tomato, and cheese submarine sandwich, with spread

Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread

Fajita-style beef sandwich with cheese, on pita bread, with lettuce and tomato

Ham and cheese sandwich, on bun, with lettuce and spread

Ham and cheese sandwich, with lettuce and spread

Ham and cheese submarine sandwich, with lettuce, tomato and spread

Pepperoni and salami submarine sandwich, with lettuce, tomato and spread

Roast beef submarine sandwich, with cheese, lettuce, tomato and spread

Roast beef submarine sandwich, with lettuce, tomato and spread

Steak and cheese submarine sandwich, with lettuce and tomato

Steak submarine sandwich with lettuce and tomato

Turkey, ham, and roast beef club sandwich with cheese, lettuce, tomato, and spread

Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread

Poultry mixed dishes

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing

Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing

Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing

Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Seafood mixed dishes

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing

Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing

Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Vegetable dishes

Lettuce, wilted, with bacon dressing

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Vegetables on a sandwich

Lettuce, for use on a sandwich

Sources:

USDA
FDA