* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bacon, lettuce, tomato, and cheese submarine sandwich, with spread)
Carotene, alpha75.4mcg
Carotene, beta421.2mcg
Choline, total66.04mg
Copper, Cu0.208mg
Cryptoxanthin, beta2.6mcg
Folate, DFE137.8mcg
Folate, food44.2mcg
Folate, total101.4mcg
Folic acid54.6mcg
Lutein + zeaxanthin210.6mcg
Lycopene1864mcg
MUFA 16:10.5486g
MUFA 18:111.7g
MUFA 20:10.2314g
MUFA 22:10.0052g
Magnesium, Mg46.8mg
Niacin8.034mg
PUFA 18:26.578g
PUFA 18:30.65g
PUFA 18:40.0026g
PUFA 20:40.0936g
PUFA 22:5 n-3 (DPA)0.0182g
PUFA 22:6 n-3 (DHA)0.0052g
PUFA 2:5 n-3 (EPA)0.0052g
Phosphorus, P457.6mg
Retinol119.6mcg
Riboflavin0.4238mg
SFA 10:00.3042g
SFA 12:00.3354g
SFA 14:01.321g
SFA 16:07.462g
SFA 18:03.38g
SFA 4:00.234g
SFA 6:00.1924g
SFA 8:00.1274g
Selenium, Se49.14mcg
Thiamin0.6474mg
Vitamin A, RAE158.6mcg
Vitamin B-121.04mcg
Vitamin B-60.351mg
Vitamin C, total ascorbic acid10.66mg
Vitamin E (alpha-tocopherol)1.404mg
Vitamin K (phylloquinone)28.6mcg
Water147.2g
Zinc, Zn3.042mg
FDA recommended per day amounts of nutrients to consume: