Bacon, Lettuce, And Tomato Sandwich With Spread Nutrition Facts

Information in simple English

Bacon, lettuce, and tomato sandwich with spread

Serving Sizes

Nutrition Facts

Serving Size

1 sandwich (164 g)

Amount Per Serving

Calories

342.8

% Daily Values*

Total Fat

16.89g

22%

Saturated Fat

3.985g

20%

Trans Fat

0g

Polyunsaturated Fat

7.101g

Monounsaturated Fat

5.133g

Cholesterol

22.96mg

8%

Sodium

864.3mg

38%

Total Carbohydrate

34.44g

13%

Dietary Fiber

2.46g

9%

Total Sugars

5.428g

Includes 0g Added Sugars

0%

Protein

13.02g

26%

Vitamin D

0.164mcg

1%

Calcium

144.3mg

11%

Iron

2.542mg

14%

Potassium

344.4mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 31.98g

Other Nutrients (Bacon, lettuce, and tomato sandwich with spread)

Carotene, alpha72.16mcg

Carotene, beta336.2mcg

Choline, total34.6mg

Copper, Cu0.1427mg

Folate, DFE105mcg

Folate, food26.24mcg

Folate, total72.16mcg

Folic acid45.92mcg

Lutein + zeaxanthin131.2mcg

Lycopene1820mcg

MUFA 16:10.1673g

MUFA 18:14.854g

MUFA 20:10.0869g

MUFA 22:10.0033g

Magnesium, Mg31.16mg

Niacin5.379mg

PUFA 18:26.248g

PUFA 18:30.7511g

PUFA 20:40.0377g

PUFA 22:5 n-3 (DPA)0.0049g

PUFA 22:6 n-3 (DHA)0.0016g

PUFA 2:5 n-3 (EPA)0.0016g

Phosphorus, P164mg

Retinol3.28mcg

Riboflavin0.2116mg

SFA 10:00.0033g

SFA 12:00.0082g

SFA 14:00.0951g

SFA 16:02.575g

SFA 18:01.173g

SFA 4:00.0016g

SFA 8:00.0033g

Selenium, Se24.27mcg

Thiamin0.3903mg

Vitamin A, RAE34.44mcg

Vitamin B-120.2132mcg

Vitamin B-60.2165mg

Vitamin C, total ascorbic acid9.84mg

Vitamin E (alpha-tocopherol)0.9512mg

Vitamin K (phylloquinone)24.44mcg

Water96.27g

Zinc, Zn1.263mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Poultry mixed dishes

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing

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Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing

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Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing

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Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

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Vegetable dishes

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Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Vegetables on a sandwich

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Sources:

USDA
FDA