Fajita-style Beef Sandwich With Cheese, On Pita Bread, With Lettuce And Tomato Nutrition Facts

Information in simple English

Fajita-style beef sandwich with cheese, on pita bread, with lettuce and tomato

Serving Sizes

Nutrition Facts

Serving Size

1 pita sandwich (175 g)

Amount Per Serving

Calories

281.8

% Daily Values*

Total Fat

12.18g

16%

Saturated Fat

4.83g

24%

Trans Fat

0g

Polyunsaturated Fat

2.363g

Monounsaturated Fat

3.815g

Cholesterol

33.25mg

11%

Sodium

631.8mg

27%

Total Carbohydrate

26.78g

10%

Dietary Fiber

2.1g

8%

Total Sugars

3.22g

Includes 0g Added Sugars

0%

Protein

15.93g

32%

Vitamin D

0.175mcg

1%

Calcium

157.5mg

12%

Iron

2.188mg

12%

Potassium

334.3mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 24.68g

Other Nutrients (Fajita-style beef sandwich with cheese, on pita bread, with lettuce and tomato)

Carotene, alpha5.25mcg

Carotene, beta136.5mcg

Choline, total43.05mg

Copper, Cu0.1505mg

Cryptoxanthin, beta1.75mcg

Folate, DFE78.75mcg

Folate, food24.5mcg

Folate, total56mcg

Folic acid31.5mcg

Lutein + zeaxanthin129.5mcg

Lycopene3028mcg

MUFA 16:10.3623g

MUFA 18:13.395g

MUFA 20:10.0105g

Magnesium, Mg29.75mg

Niacin3.325mg

PUFA 18:22.048g

PUFA 18:30.3168g

PUFA 20:40.0123g

PUFA 22:5 n-3 (DPA)0.0053g

Phosphorus, P197.8mg

Retinol33.25mcg

Riboflavin0.2608mg

SFA 10:00.0805g

SFA 12:00.0595g

SFA 14:00.5355g

SFA 16:02.678g

SFA 18:01.12g

SFA 4:00.1418g

SFA 6:00.0525g

SFA 8:00.0368g

Selenium, Se20.3mcg

Thiamin0.2958mg

Vitamin A, RAE45.5mcg

Vitamin B-121.085mcg

Vitamin B-60.245mg

Vitamin C, total ascorbic acid23.98mg

Vitamin E (alpha-tocopherol)0.8925mg

Vitamin K (phylloquinone)10.85mcg

Water116.7g

Zinc, Zn2.17mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Burgers (single code)

Cheeseburger submarine sandwich with lettuce, tomato and spread

Chicken/turkey sandwiches (single code)

Chicken submarine sandwich, with cheese, lettuce, tomato and spread

Chicken submarine sandwich, with lettuce, tomato and spread

Chicken, bacon, and tomato club sandwich, with lettuce and spread

Sliced chicken sandwich, with cheese and spread

Sliced chicken sandwich, with spread

Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread

Turkey and bacon submarine sandwich, with lettuce, tomato and spread

Turkey submarine sandwich, with cheese, lettuce, tomato and spread

Coleslaw, non-lettuce salads

Bean salad, yellow and/or green string beans

Broccoli salad with cauliflower, cheese, bacon bits, and dressing

Broccoli slaw salad

Cabbage salad or coleslaw with apples and/or raisins, with dressing

Cabbage salad or coleslaw with pineapple, with dressing

Cabbage salad or coleslaw, from fast food / restaurant

Cabbage salad or coleslaw, made with Italian dressing

Cabbage salad or coleslaw, made with any type of fat free dressing

Cabbage salad or coleslaw, made with coleslaw dressing

Cabbage salad or coleslaw, made with creamy dressing

Cabbage salad or coleslaw, made with light Italian dressing

Cabbage salad or coleslaw, made with light coleslaw dressing

Cabbage salad or coleslaw, made with light creamy dressing

Carrots, raw, salad

Carrots, raw, salad with apples

Cucumber and vegetable namasu

Cucumber salad made with cucumber and vinegar

Cucumber salad, made with Italian dressing

Cucumber salad, made with sour cream dressing

Mozzarella cheese, tomato, and basil, with oil and vinegar dressing

Pea salad with cheese

Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar

Lettuce and lettuce salads

Caesar salad, with romaine, no dressing

Lettuce, Boston, raw

Lettuce, arugula, raw

Lettuce, cooked

Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing

Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing

Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing

Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing

Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing

Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing

Mixed salad greens, raw

Romaine lettuce, raw

Other sandwiches (single code)

Bacon, lettuce, and tomato sandwich with spread

Bacon, lettuce, and tomato submarine sandwich, with spread

Bacon, lettuce, tomato, and cheese submarine sandwich, with spread

Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread

Ham and cheese sandwich, on bun, with lettuce and spread

Ham and cheese sandwich, with lettuce and spread

Ham and cheese submarine sandwich, with lettuce, tomato and spread

Ham sandwich with lettuce and spread

Pepperoni and salami submarine sandwich, with lettuce, tomato and spread

Roast beef submarine sandwich, with cheese, lettuce, tomato and spread

Roast beef submarine sandwich, with lettuce, tomato and spread

Steak and cheese submarine sandwich, with lettuce and tomato

Steak submarine sandwich with lettuce and tomato

Turkey, ham, and roast beef club sandwich with cheese, lettuce, tomato, and spread

Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread

Poultry mixed dishes

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing

Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing

Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing

Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Seafood mixed dishes

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing

Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing

Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Vegetable dishes

Lettuce, wilted, with bacon dressing

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Vegetables on a sandwich

Lettuce, for use on a sandwich

Sources:

USDA
FDA