Steak Submarine Sandwich With Lettuce And Tomato Nutrition Facts

Information in simple English

Steak submarine sandwich with lettuce and tomato

Serving Sizes

Nutrition Facts

Serving Size

1 sandwich (186 g)

Amount Per Serving

Calories

375.7

% Daily Values*

Total Fat

11.07g

14%

Saturated Fat

3.664g

18%

Trans Fat

0g

Polyunsaturated Fat

1.646g

Monounsaturated Fat

3.906g

Cholesterol

65.1mg

22%

Sodium

595.2mg

26%

Total Carbohydrate

37.76g

14%

Dietary Fiber

1.674g

6%

Total Sugars

6.082g

Includes 0g Added Sugars

0%

Protein

29.39g

59%

Vitamin D

0.186mcg

1%

Calcium

115.3mg

9%

Iron

4.873mg

27%

Potassium

448.3mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 36.086g

Other Nutrients (Steak submarine sandwich with lettuce and tomato)

Carotene, alpha18.6mcg

Carotene, beta126.5mcg

Choline, total96.72mg

Copper, Cu0.1897mg

Folate, DFE109.7mcg

Folate, food42.78mcg

Folate, total81.84mcg

Folic acid39.06mcg

Lutein + zeaxanthin66.96mcg

Lycopene481.7mcg

MUFA 16:10.3255g

MUFA 18:13.571g

MUFA 20:10.0205g

Magnesium, Mg40.92mg

Niacin6.064mg

PUFA 18:21.415g

PUFA 18:30.2046g

PUFA 20:40.0242g

PUFA 22:5 n-3 (DPA)0.013g

PUFA 2:5 n-3 (EPA)0.0019g

Phosphorus, P266mg

Riboflavin0.4315mg

SFA 10:00.0205g

SFA 12:00.0205g

SFA 14:00.2455g

SFA 16:02.251g

SFA 18:01.109g

SFA 4:00.0037g

SFA 6:00.0019g

Selenium, Se41.29mcg

Thiamin0.4817mg

Vitamin A, RAE11.16mcg

Vitamin B-122.381mcg

Vitamin B-60.3701mg

Vitamin C, total ascorbic acid3.906mg

Vitamin E (alpha-tocopherol)0.4278mg

Vitamin K (phylloquinone)9.486mcg

Water105.8g

Zinc, Zn5.952mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Burgers (single code)

Cheeseburger submarine sandwich with lettuce, tomato and spread

Chicken/turkey sandwiches (single code)

Chicken submarine sandwich, with cheese, lettuce, tomato and spread

Chicken submarine sandwich, with lettuce, tomato and spread

Chicken, bacon, and tomato club sandwich, with lettuce and spread

Sliced chicken sandwich, with cheese and spread

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Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread

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Coleslaw, non-lettuce salads

Bean salad, yellow and/or green string beans

Broccoli salad with cauliflower, cheese, bacon bits, and dressing

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Cabbage salad or coleslaw with apples and/or raisins, with dressing

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Cabbage salad or coleslaw, from fast food / restaurant

Cabbage salad or coleslaw, made with Italian dressing

Cabbage salad or coleslaw, made with any type of fat free dressing

Cabbage salad or coleslaw, made with coleslaw dressing

Cabbage salad or coleslaw, made with creamy dressing

Cabbage salad or coleslaw, made with light Italian dressing

Cabbage salad or coleslaw, made with light coleslaw dressing

Cabbage salad or coleslaw, made with light creamy dressing

Carrots, raw, salad

Carrots, raw, salad with apples

Cucumber and vegetable namasu

Cucumber salad made with cucumber and vinegar

Cucumber salad, made with Italian dressing

Cucumber salad, made with sour cream dressing

Mozzarella cheese, tomato, and basil, with oil and vinegar dressing

Pea salad with cheese

Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar

Lettuce and lettuce salads

Caesar salad, with romaine, no dressing

Lettuce, Boston, raw

Lettuce, arugula, raw

Lettuce, cooked

Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing

Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing

Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing

Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing

Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing

Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing

Mixed salad greens, raw

Romaine lettuce, raw

Other sandwiches (single code)

Bacon, lettuce, and tomato sandwich with spread

Bacon, lettuce, and tomato submarine sandwich, with spread

Bacon, lettuce, tomato, and cheese submarine sandwich, with spread

Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread

Fajita-style beef sandwich with cheese, on pita bread, with lettuce and tomato

Ham and cheese sandwich, on bun, with lettuce and spread

Ham and cheese sandwich, with lettuce and spread

Ham and cheese submarine sandwich, with lettuce, tomato and spread

Ham sandwich with lettuce and spread

Pepperoni and salami submarine sandwich, with lettuce, tomato and spread

Roast beef submarine sandwich, with cheese, lettuce, tomato and spread

Roast beef submarine sandwich, with lettuce, tomato and spread

Steak and cheese submarine sandwich, with lettuce and tomato

Turkey, ham, and roast beef club sandwich with cheese, lettuce, tomato, and spread

Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread

Poultry mixed dishes

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing

Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing

Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing

Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Seafood mixed dishes

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing

Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing

Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Vegetable dishes

Lettuce, wilted, with bacon dressing

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Vegetables on a sandwich

Lettuce, for use on a sandwich

Sources:

USDA
FDA